Spicy Pork Tenderloin with Potatoes and Peppers

Gluten Free
Dairy Free
Health score
25%
Spicy Pork Tenderloin with Potatoes and Peppers
15 min.
4
325kcal

Suggestions

Ingredients

  • 0.3 cup cherry peppers hot jarred seeded roughly chopped
  • 0.5 cup cooking wine dry white (such as Sauvignon Blanc)
  • 0.3 cup flat-leaf parsley leaves 
  • large garlic cloves smashed
  • servings kosher salt and pepper 
  • 0.5 cup chicken broth low-sodium
  • pound new potatoes quartered
  • tablespoons olive oil 
  • pound pork tenderloin 

Equipment

  • frying pan
  • cutting board

Directions

  1. Heat the oil in a large skillet over medium-high heat. Season the pork with 3/4 teaspoon salt and 1/4 teaspoon pepper.
  2. Place it on one side of the skillet; place the potatoes and garlic on the other side and season with 1/2 teaspoon salt. Cook, stirring the potatoes and turning the pork, until the pork is browned on all sides, 6 to 8 minutes.
  3. Add the wine, broth, and cherry peppers. Reduce heat to medium-low and cook, covered, until the pork is cooked through and the potatoes are tender, 12 to 15 minutes.
  4. Transfer the pork to a cutting board and let rest at least 5 minutes before slicing. Stir the parsley into the potatoes and serve with the sliced pork. Food Fact: Not only are pickled hot cherry peppers delicious when cooked with pork, chicken, and beef but they're also tasty on salami sandwiches. Or stuff them with cream cheese, Feta, or blue cheese for a zesty hors d'oeuvre. A splash of the pepper brine will enliven a martini or a Bloody Mary.

Nutrition Facts

Calories325kcal
Protein35.41%
Fat34%
Carbs30.59%

Properties

Glycemic Index
36.44
Glycemic Load
14.68
Inflammation Score
-6
Nutrition Score
24.176086912984%

Flavonoids

Apigenin
8.09mg
Luteolin
0.05mg
Kaempferol
0.97mg
Myricetin
0.58mg
Quercetin
0.83mg

Nutrients percent of daily need

Calories:324.51kcal
16.23%
Fat:11.32g
17.41%
Saturated Fat:2.39g
14.96%
Carbohydrates:22.91g
7.64%
Net Carbohydrates:19.56g
7.11%
Sugar:0.97g
1.08%
Cholesterol:73.71mg
24.57%
Sodium:513.83mg
22.34%
Alcohol:3.1g
100%
Alcohol %:1.23%
100%
Protein:26.52g
53.05%
Vitamin B1:1.21mg
80.7%
Vitamin K:67.89µg
64.66%
Vitamin B6:1.23mg
61.35%
Selenium:34.92µg
49.88%
Vitamin B3:9.15mg
45.77%
Phosphorus:353.51mg
35.35%
Vitamin C:27.79mg
33.69%
Potassium:975.33mg
27.87%
Vitamin B2:0.43mg
25.45%
Zinc:2.54mg
16.91%
Magnesium:59.25mg
14.81%
Fiber:3.35g
13.42%
Vitamin B5:1.31mg
13.09%
Iron:2.35mg
13.03%
Copper:0.25mg
12.43%
Manganese:0.22mg
11.05%
Vitamin B12:0.62µg
10.32%
Vitamin E:1.3mg
8.65%
Vitamin A:320.57IU
6.41%
Folate:23.89µg
5.97%
Calcium:29.67mg
2.97%
Vitamin D:0.34µg
2.27%
Source:My Recipes