Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Spicy Pork Tenderloins with Uniq Fruit Salsa
Spicy Pork Tenderloins with Uniq Fruit Salsa
Gluten Free
Dairy Free
Health score
19%
Download PDF
Lunch
Main Course
Main Dish
Dinner
45 min.
Preparation time
Gaps: no
Total: 45 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 210g
Price Per Serving: 1.68$
195kcal
Nutrition
Calories: 195kcal
Protein: 50.3%
Fat: 18.78%
Carbs: 30.92%
Suggestions
Reynolds Kitchens Unbleached Parchment Paper Roll, Non Stick Parchment Paper for Cooking and Baking, Oven Safe up to 425 Degr
$3.39
Cisily Black Sponge Holder for Kitchen Sink, Sink Caddy Organizer with High Brush Holder, Kitchen Countertop Organizers and S
$13.49
Rubbermaid Brilliance Food Storage Containers BPA Free Airtight Lids Ideal for Lunch Meal Prep & Leftovers Set of 5 (3.2 Cup)
$29.99
THERMOS FUNTAINER Water Bottle with Straw - 12 Ounce - Kids Stainless Steel Vacuum Insulated Water Bottle with Lid, Bluey
$14.59
Air Fryer Paper Liners, 125Pcs Air Fryer Disposable Liners, Non-Stick and Oil Proof for Easy Cleanup, 8” Square for 5-8 qt Ba
$12.99
POWCAN 26 oz Insulated Water Bottle with 2-in-1 Straw and Spout Lid, Keep Cold 24H, Leak-Proof, Fits in Car Cup Holder, Stain
$15.29
YARRAMATE 16oz/470ml Glass Olive Oil Sprayer for Cooking with Stickers, 2 in 1 Oil Dispenser for Kitchen Gadgets, Food Grade
$8.99
OmieBox Bento Box for Kids - Insulated Bento Lunch Box with Leak Proof Vacuum Insulated Food Jar - 3 Compartments, Two Temper
$49.95
Bento Box Adult Lunch Box, Containers for Adults Men Women with 4 Compartments, Lunchable Food Container with Utensils, Sauce
$9.99
Air Fryer Paper Liners, 125Pcs Parchment Paper, Air Fryer Liners Disposable for Microwave, Non-Stick Air Fryer Liner Square F
$12.99
SURETIVIAN Chicken Shredder Large Chicken Breast Shredder Tool Twist with Brush&Fork, Visible Meat Shredder Machine, Strong A
$15.99
Ninja Fit Compact Personal Blender, Portable Blender for-Smoothies, Shakes, Food Prep, and Frozen Blending, 700-Watt Base, (2
$59.99
Rapid Egg Cooker
$19.99
ThermoPro TP19H Digital Meat Thermometer for Cooking with Ambidextrous Backlit and Motion Sensing Kitchen Cooking Food Thermo
$13.99
TrendPlain 16oz/470ml Glass Olive Oil Sprayer for Cooking – 2 in 1 Olive Oil Dispenser Bottle for Kitchen Gadgets and Air Fry
$7.99
Ingredients
0.5
cup
avocado
diced
0.3
cup
cilantro leaves
fresh chopped
2
cups
fruit
peeled chopped ( 1)
2
teaspoons
garlic
minced
1
teaspoon
ground cinnamon
1
teaspoon
ground cumin
0.1
teaspoon
nutmeg
0.3
teaspoon
ground pepper
red
1
tablespoon
honey
0.3
teaspoon
kosher salt
0.8
teaspoon
kosher salt
2
pound
pork tenderloins
trimmed
1
tablespoon
juice of lime
fresh
0.5
cup
bell pepper
diced red
0.5
cup
onion
diced red
1
tablespoon
suya seasoning mix
salt-free
Equipment
bowl
frying pan
oven
kitchen thermometer
grill pan
Directions
To prepare the pork, combine the first 6 ingredients in a small bowl. Rub garlic over pork. Rub spice mixture over pork. Cover and chill 1 hour.
Preheat oven to 40
Heat a cast-iron or ovenproof grill pan over medium-high heat. Coat pan with cooking spray.
Add pork to pan; cook 4 minutes or until just browned on all sides.
Transfer pork to oven.
Bake at 400 for 20 minutes or until a thermometer registers 160 (slightly pink).
Let pork stand 10 minutes before slicing.
Cut into 1/4-inch-thick slices.
To prepare salsa, combine Uniq fruit and remaining ingredients in a bowl. Cover and chill until ready to serve.
Serve pork with salsa.
Nutrition Facts
Calories
195kcal
Protein
50.3%
Fat
18.78%
Carbs
30.92%
Properties
Glycemic Index
41.28
Glycemic Load
1.64
Inflammation Score
-6
Nutrition Score
19.708695961081%
Flavonoids
Cyanidin
0.03mg
Epicatechin
0.03mg
Epigallocatechin 3-gallate
0.01mg
Eriodictyol
0.04mg
Hesperetin
0.17mg
Naringenin
0.01mg
Luteolin
0.06mg
Isorhamnetin
0.5mg
Kaempferol
0.07mg
Myricetin
0.02mg
Quercetin
2.34mg
Nutrients
percent of daily need
Calories:
195.29kcal
9.76%
Fat:
4.1g
6.31%
Saturated Fat:
1.05g
6.57%
Carbohydrates:
15.2g
5.07%
Net Carbohydrates:
12.25g
4.45%
Sugar:
9.84g
10.94%
Cholesterol:
73.71mg
24.57%
Sodium:
356.61mg
15.5%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
24.72g
49.45%
Vitamin B1:
1.16mg
77.48%
Selenium:
35.27µg
50.38%
Vitamin B6:
0.99mg
49.38%
Vitamin B3:
8.2mg
41%
Phosphorus:
303.55mg
30.35%
Vitamin B2:
0.44mg
25.83%
Vitamin C:
15.97mg
19.35%
Potassium:
624.34mg
17.84%
Vitamin K:
18.4µg
17.52%
Zinc:
2.38mg
15.9%
Iron:
2.32mg
12.87%
Vitamin B5:
1.18mg
11.85%
Fiber:
2.95g
11.81%
Manganese:
0.23mg
11.69%
Vitamin A:
580.53IU
11.61%
Magnesium:
45.15mg
11.29%
Vitamin B12:
0.58µg
9.64%
Copper:
0.19mg
9.51%
Vitamin E:
0.98mg
6.53%
Folate:
20.05µg
5.01%
Calcium:
49.5mg
4.95%
Vitamin D:
0.23µg
1.51%
Lunch
Main Course
Main Dish
Dinner
Onions
Avocados
Pork
Pork Tenderloin
Gluten Free
Dairy Free
Mexican
Source:
My Recipes
You May Also Like
15 min.
4
234kcal
Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing
15 min.
4
489kcal
White Bean and Tuna Salad
50 min.
3
371kcal
Robin's Quinoa with Mushrooms and Spinach
15 min.
2
298kcal
Spinach with Sesame and Garlic
15 min.
4
168kcal
Sweet Chili Chicken Salad
15 min.
4
391kcal
Tuna, asparagus & white bean salad
45 min.
4
109kcal
Grilled Lacinato Kale
50 min.
4
581kcal
Black Bean and Quinoa Chili
Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples