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Spicy Pork Tenderloins with Uniq Fruit Salsa
Spicy Pork Tenderloins with Uniq Fruit Salsa
Gluten Free
Dairy Free
Health score
19%
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Lunch
Main Course
Main Dish
Dinner
45 min.
Preparation time
Gaps: no
Total: 45 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 210g
Price Per Serving: 1.68$
195kcal
Nutrition
Calories: 195kcal
Protein: 50.3%
Fat: 18.78%
Carbs: 30.92%
Suggestions
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Ingredients
0.5
cup
avocado
diced
0.3
cup
cilantro leaves
fresh chopped
2
cups
fruit
peeled chopped ( 1)
2
teaspoons
garlic
minced
1
teaspoon
ground cinnamon
1
teaspoon
ground cumin
0.1
teaspoon
nutmeg
0.3
teaspoon
ground pepper
red
1
tablespoon
honey
0.3
teaspoon
kosher salt
0.8
teaspoon
kosher salt
2
pound
pork tenderloins
trimmed
1
tablespoon
juice of lime
fresh
0.5
cup
bell pepper
diced red
0.5
cup
onion
diced red
1
tablespoon
suya seasoning mix
salt-free
Equipment
bowl
frying pan
oven
kitchen thermometer
grill pan
Directions
To prepare the pork, combine the first 6 ingredients in a small bowl. Rub garlic over pork. Rub spice mixture over pork. Cover and chill 1 hour.
Preheat oven to 40
Heat a cast-iron or ovenproof grill pan over medium-high heat. Coat pan with cooking spray.
Add pork to pan; cook 4 minutes or until just browned on all sides.
Transfer pork to oven.
Bake at 400 for 20 minutes or until a thermometer registers 160 (slightly pink).
Let pork stand 10 minutes before slicing.
Cut into 1/4-inch-thick slices.
To prepare salsa, combine Uniq fruit and remaining ingredients in a bowl. Cover and chill until ready to serve.
Serve pork with salsa.
Nutrition Facts
Calories
195kcal
Protein
50.3%
Fat
18.78%
Carbs
30.92%
Properties
Glycemic Index
41.28
Glycemic Load
1.64
Inflammation Score
-6
Nutrition Score
19.708695961081%
Flavonoids
Cyanidin
0.03mg
Epicatechin
0.03mg
Epigallocatechin 3-gallate
0.01mg
Eriodictyol
0.04mg
Hesperetin
0.17mg
Naringenin
0.01mg
Luteolin
0.06mg
Isorhamnetin
0.5mg
Kaempferol
0.07mg
Myricetin
0.02mg
Quercetin
2.34mg
Nutrients
percent of daily need
Calories:
195.29kcal
9.76%
Fat:
4.1g
6.31%
Saturated Fat:
1.05g
6.57%
Carbohydrates:
15.2g
5.07%
Net Carbohydrates:
12.25g
4.45%
Sugar:
9.84g
10.94%
Cholesterol:
73.71mg
24.57%
Sodium:
356.61mg
15.5%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
24.72g
49.45%
Vitamin B1:
1.16mg
77.48%
Selenium:
35.27µg
50.38%
Vitamin B6:
0.99mg
49.38%
Vitamin B3:
8.2mg
41%
Phosphorus:
303.55mg
30.35%
Vitamin B2:
0.44mg
25.83%
Vitamin C:
15.97mg
19.35%
Potassium:
624.34mg
17.84%
Vitamin K:
18.4µg
17.52%
Zinc:
2.38mg
15.9%
Iron:
2.32mg
12.87%
Vitamin B5:
1.18mg
11.85%
Fiber:
2.95g
11.81%
Manganese:
0.23mg
11.69%
Vitamin A:
580.53IU
11.61%
Magnesium:
45.15mg
11.29%
Vitamin B12:
0.58µg
9.64%
Copper:
0.19mg
9.51%
Vitamin E:
0.98mg
6.53%
Folate:
20.05µg
5.01%
Calcium:
49.5mg
4.95%
Vitamin D:
0.23µg
1.51%
Lunch
Main Course
Main Dish
Dinner
Onions
Avocados
Pork
Pork Tenderloin
Gluten Free
Dairy Free
Mexican
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples