Spicy Pork Tenderloins with Uniq Fruit Salsa

Gluten Free
Dairy Free
Health score
19%
Spicy Pork Tenderloins with Uniq Fruit Salsa
45 min.
8
195kcal

Suggestions

Ingredients

  • 0.5 cup avocado diced
  • 0.3 cup cilantro leaves fresh chopped
  • cups fruit peeled chopped ( 1)
  • teaspoons garlic minced
  • teaspoon ground cinnamon 
  • teaspoon ground cumin 
  • 0.1 teaspoon nutmeg 
  • 0.3 teaspoon ground pepper red
  • tablespoon honey 
  • 0.3 teaspoon kosher salt 
  • 0.8 teaspoon kosher salt 
  • pound pork tenderloins trimmed
  • tablespoon juice of lime fresh
  • 0.5 cup bell pepper diced red
  • 0.5 cup onion diced red
  • tablespoon suya seasoning mix salt-free

Equipment

  • bowl
  • frying pan
  • oven
  • kitchen thermometer
  • grill pan

Directions

  1. To prepare the pork, combine the first 6 ingredients in a small bowl. Rub garlic over pork. Rub spice mixture over pork. Cover and chill 1 hour.
  2. Preheat oven to 40
  3. Heat a cast-iron or ovenproof grill pan over medium-high heat. Coat pan with cooking spray.
  4. Add pork to pan; cook 4 minutes or until just browned on all sides.
  5. Transfer pork to oven.
  6. Bake at 400 for 20 minutes or until a thermometer registers 160 (slightly pink).
  7. Let pork stand 10 minutes before slicing.
  8. Cut into 1/4-inch-thick slices.
  9. To prepare salsa, combine Uniq fruit and remaining ingredients in a bowl. Cover and chill until ready to serve.
  10. Serve pork with salsa.

Nutrition Facts

Calories195kcal
Protein50.3%
Fat18.78%
Carbs30.92%

Properties

Glycemic Index
41.28
Glycemic Load
1.64
Inflammation Score
-6
Nutrition Score
19.708695961081%

Flavonoids

Cyanidin
0.03mg
Epicatechin
0.03mg
Epigallocatechin 3-gallate
0.01mg
Eriodictyol
0.04mg
Hesperetin
0.17mg
Naringenin
0.01mg
Luteolin
0.06mg
Isorhamnetin
0.5mg
Kaempferol
0.07mg
Myricetin
0.02mg
Quercetin
2.34mg

Nutrients percent of daily need

Calories:195.29kcal
9.76%
Fat:4.1g
6.31%
Saturated Fat:1.05g
6.57%
Carbohydrates:15.2g
5.07%
Net Carbohydrates:12.25g
4.45%
Sugar:9.84g
10.94%
Cholesterol:73.71mg
24.57%
Sodium:356.61mg
15.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.72g
49.45%
Vitamin B1:1.16mg
77.48%
Selenium:35.27µg
50.38%
Vitamin B6:0.99mg
49.38%
Vitamin B3:8.2mg
41%
Phosphorus:303.55mg
30.35%
Vitamin B2:0.44mg
25.83%
Vitamin C:15.97mg
19.35%
Potassium:624.34mg
17.84%
Vitamin K:18.4µg
17.52%
Zinc:2.38mg
15.9%
Iron:2.32mg
12.87%
Vitamin B5:1.18mg
11.85%
Fiber:2.95g
11.81%
Manganese:0.23mg
11.69%
Vitamin A:580.53IU
11.61%
Magnesium:45.15mg
11.29%
Vitamin B12:0.58µg
9.64%
Copper:0.19mg
9.51%
Vitamin E:0.98mg
6.53%
Folate:20.05µg
5.01%
Calcium:49.5mg
4.95%
Vitamin D:0.23µg
1.51%
Source:My Recipes