Spicy Portobello Vegan Tacos with Cilantro Crema and Mexican Rice

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Popular
Health score
73%
Spicy Portobello Vegan Tacos with Cilantro Crema and Mexican Rice
90 min.
2
1707kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black
  • 3.5 cups tomatoes diced canned
  • 0.5 teaspoon cayenne 
  • tablespoons chili powder hot (mild, medium, or , depending on your heat preference)
  • 0.5 cup lightly cilantro packed
  • servings corn tortillas homemade store-bought ( or )
  •  bay leaf dried crushed
  • 18 ounce dairy-free yogurt plain (So Delicious Cultured Coconut Milk] used here)
  •  garlic clove peeled
  •  garlic cloves peeled
  •  garlic cloves minced
  • 0.5 teaspoon garlic powder 
  • 0.5 teaspoon ground cumin 
  • tablespoon ground cumin 
  •  jalapeño stemmed
  • 0.5 teaspoon kosher salt 
  • 1.5 cups rice long grain uncooked
  • tablespoons oil well (sunflower, canola or grapeseed will work )
  • servings pico de gallo homemade store-bought ( or )
  • ounces portobello mushroom thick sliced ( 1 large or 2 smaller)
  • servings salt to taste
  • tablespoons vegetable bouillon gluten-free organic (for , try Gourmet Vegetable Bouillon)
  • 0.3 cup vegetable oil 
  • tablespoons vinegar 
  • tablespoons water 
  • 0.3 large onion diced white finely

Equipment

  • food processor
  • bowl
  • frying pan
  • oven
  • wire rack
  • blender
  • aluminum foil
  • broiler

Directions

  1. In a blender or food processor, combine two containers of the yogurt, and blend until smooth.
  2. Add salt to taste.If too spicy, crack open the third yogurt, and blend in more until your desired level of heat is reached. Keep in mind, it will take on more heat as it chills.Chill for one hour or more in the refrigerator.In a medium-sized bowl, mix the oil, chili powder, salt, garlic powder, cayenne, cumin, garlic, and bay leaf.
  3. Add the sliced portobello mushrooms, and generously coat them in the marinade. Cover and chill at least 1 hour, stirring occasionally.
  4. Place a wire rack over a foil-lined 9x13-inch pan.
  5. Spread the marinated portobello mushrooms out on the rack, and discard any excess marinade.
  6. Place the mushrooms in the oven approximately 5 inches from the heat/broiler and broil for 4 to 5 minutes, or until softened and just beginning to caramelize - watch carefully to avoid burning!
  7. Heat a large skillet over medium heat.
  8. Add the oil and onion, and saut for 1 minute.
  9. Add the uncooked rice, stir for 30 seconds to a minute.
  10. Add garlic and stir to briefly cook.Stir in the diced tomatoes, ground cumin, and bouillon.Cover and let the rice cook over medium heat for 25 minutes.Reduce the heat to low, uncover and stir. Taste and add salt to taste, if needed.Cover again and cook for 3 minutes more before serving.Warm the corn tortillas (if not made fresh) and top with the Mexican Rice, followed by the Spicy Portobellos, the Pico de Gallo and finally drizzle with the Cilantro Crema.If desired, serve with lime wedges.

Nutrition Facts

Calories1707kcal
Protein5.98%
Fat55.24%
Carbs38.78%

Properties

Glycemic Index
281.84
Glycemic Load
80.46
Inflammation Score
-10
Nutrition Score
60.682173612325%

Flavonoids

Apigenin
0.04mg
Luteolin
0.18mg
Isorhamnetin
0.94mg
Kaempferol
0.19mg
Myricetin
0.3mg
Quercetin
8.56mg

Nutrients percent of daily need

Calories:1707.08kcal
85.35%
Fat:109.6g
168.62%
Saturated Fat:55.15g
344.68%
Carbohydrates:173.13g
57.71%
Net Carbohydrates:154.54g
56.2%
Sugar:17.63g
19.58%
Cholesterol:0mg
0%
Sodium:2041.72mg
88.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.69g
53.38%
Manganese:4.75mg
237.42%
Vitamin A:8337.43IU
166.75%
Vitamin E:18.79mg
125.28%
Iron:21.11mg
117.29%
Vitamin K:117.72µg
112.12%
Copper:1.78mg
89.1%
Vitamin B6:1.68mg
84%
Phosphorus:778.16mg
77.82%
Fiber:18.59g
74.38%
Potassium:2529.76mg
72.28%
Vitamin B3:14.27mg
71.37%
Vitamin C:57.65mg
69.88%
Magnesium:274.29mg
68.57%
Selenium:45.82µg
65.46%
Vitamin B2:0.7mg
41.05%
Zinc:5.75mg
38.33%
Calcium:381.96mg
38.2%
Vitamin B5:3.64mg
36.43%
Vitamin B1:0.54mg
35.94%
Folate:121.87µg
30.47%
Vitamin D:0.26µg
1.7%