Spicy Potato Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
2%
Spicy Potato Salad
45 min.
10
167kcal

Suggestions

Ingredients

  • small carrots shredded
  • 1.5 teaspoons chili powder 
  •  green onions sliced
  • 0.1 teaspoon hot sauce 
  • 2.5 ounce olives ripe sliced canned
  • pounds round potatoes red
  • teaspoon lawry's seasoned salt 
  • tablespoon sugar 
  • 0.3 cup vegetable oil 
  • 0.3 cup vinegar white
  • 8.8 ounce kernel corn whole drained canned

Equipment

  • bowl
  • whisk

Directions

  1. Cook red potatoes in boiling water to cover 20 to 30 minutes or until tender.
  2. Drain and cool to touch.
  3. Cut potatoes into cubes; place in a large bowl.
  4. Whisk together oil and next 5 ingredients; pour over potato, tossing gently. Cover and chill 1 hour.
  5. Stir in corn and next 3 ingredients.

Nutrition Facts

Calories167kcal
Protein5.87%
Fat46.97%
Carbs47.16%

Properties

Glycemic Index
19.89
Glycemic Load
1.07
Inflammation Score
-7
Nutrition Score
6.9439130114472%

Flavonoids

Luteolin
0.05mg
Kaempferol
0.08mg
Quercetin
1.11mg

Nutrients percent of daily need

Calories:166.58kcal
8.33%
Fat:8.9g
13.69%
Saturated Fat:1.35g
8.43%
Carbohydrates:20.11g
6.7%
Net Carbohydrates:17.96g
6.53%
Sugar:2.78g
3.09%
Cholesterol:0mg
0%
Sodium:410.47mg
17.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.5g
5.01%
Vitamin K:27.01µg
25.72%
Vitamin A:1006.39IU
20.13%
Potassium:479.89mg
13.71%
Vitamin C:9.46mg
11.47%
Vitamin B6:0.17mg
8.63%
Fiber:2.15g
8.58%
Manganese:0.17mg
8.3%
Copper:0.15mg
7.38%
Phosphorus:70.48mg
7.05%
Vitamin E:1.05mg
6.98%
Folate:27.84µg
6.96%
Vitamin B3:1.36mg
6.81%
Magnesium:25.55mg
6.39%
Vitamin B1:0.09mg
5.69%
Iron:0.9mg
4.98%
Zinc:0.42mg
2.78%
Vitamin B5:0.27mg
2.75%
Vitamin B2:0.04mg
2.48%
Calcium:19.89mg
1.99%
Source:My Recipes