Spicy Potato Soup I

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
24%
Spicy Potato Soup I
50 min.
6
335kcal

Suggestions


If you're craving a hearty, flavorful, and satisfying dish, look no further than this Spicy Potato Soup. This vegan and gluten-free soup is not only comforting but also packed with deliciousness. The golden-brown fried potatoes add a perfect crispy texture, while the red bell peppers bring a sweet yet spicy kick that makes every spoonful exciting. With its low-FODMAP ingredients, this recipe caters to those who are mindful of their digestive health without compromising on taste.

The combination of ground black pepper, paprika, and salt creates a vibrant blend of flavors that make this soup stand out as a crowd-pleaser. Plus, it's incredibly easy to prepare with minimal ingredients, making it perfect for busy weekdays or casual get-togethers. Ready in just 50 minutes, this soup offers an ideal balance of comfort and nourishment in each bowl, leaving you feeling satisfied and refreshed.

Whether you enjoy it as a starter, a snack, or a full meal, this Spicy Potato Soup is a versatile and delightful option for any occasion. With just a handful of pantry staples, you can make a dish that’s both nutritious and full of flavor—what’s not to love?

Ingredients

  • servings ground pepper black to taste
  • dash paprika 
  • large potatoes cubed
  •  bell peppers diced red seeded
  • servings salt to taste
  • tablespoons vegetable oil 
  • cups water 

Equipment

  • sauce pan

Directions

  1. In a saucepan, fry potatoes in oil until golden brown.
  2. Stir in peppers, water, and seasonings. Cover, and simmer until potatoes are tender.

Nutrition Facts

Calories335kcal
Protein9.14%
Fat13.05%
Carbs77.81%

Properties

Glycemic Index
27.13
Glycemic Load
47.7
Inflammation Score
-9
Nutrition Score
22.020869664524%

Flavonoids

Luteolin
0.24mg
Kaempferol
2.96mg
Quercetin
2.67mg

Nutrients percent of daily need

Calories:334.82kcal
16.74%
Fat:4.99g
7.68%
Saturated Fat:0.81g
5.08%
Carbohydrates:66.93g
22.31%
Net Carbohydrates:57.95g
21.07%
Sugar:4.55g
5.05%
Cholesterol:0mg
0%
Sodium:233.32mg
10.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.86g
15.72%
Vitamin C:123.47mg
149.66%
Vitamin B6:1.2mg
60.23%
Potassium:1638.94mg
46.83%
Fiber:8.98g
35.93%
Manganese:0.62mg
31.13%
Vitamin A:1258.1IU
25.16%
Magnesium:92.99mg
23.25%
Copper:0.46mg
22.87%
Phosphorus:220.85mg
22.09%
Vitamin B3:4.28mg
21.4%
Vitamin B1:0.32mg
21.12%
Folate:77.31µg
19.33%
Iron:3.06mg
17.03%
Vitamin K:17.47µg
16.64%
Vitamin B5:1.22mg
12.2%
Vitamin B2:0.15mg
8.95%
Zinc:1.2mg
8.02%
Vitamin E:1.04mg
6.94%
Calcium:57.12mg
5.71%
Selenium:1.15µg
1.65%
Source:Allrecipes