Spicy Potato Soup II

Gluten Free
Dairy Free
Health score
15%
Spicy Potato Soup II
95 min.
5
403kcal

Suggestions


If you're looking for a hearty and flavorful dish to satisfy your hunger, this Spicy Potato Soup II is the perfect choice. This gluten-free and dairy-free soup is a delicious blend of savory ground beef, tender potatoes, and zesty tomato sauce, all spiced up with a kick of hot pepper sauce. The rich and comforting broth is a perfect balance of heat and savory goodness, making it an ideal meal for lunch or dinner. Whether you're serving it to your family or enjoying it solo, this dish will quickly become a staple in your recipe rotation.

The best part? It's incredibly easy to prepare, taking just about 95 minutes from start to finish, with simple ingredients you probably already have in your pantry. The combination of cubed potatoes, ground beef, and a few pantry staples makes this a filling and satisfying meal that won’t break the bank. Plus, it's packed with protein and provides a comforting warmth that's perfect for any season.

This Spicy Potato Soup II is not only packed with flavor but also versatile—feel free to adjust the heat level with more or less hot pepper sauce depending on your preference. Perfect for busy weeknights, this soup will leave you feeling full and content with every spoonful. Ready to dive into a bowl of delicious warmth? Let's get cooking!

Ingredients

  • 24 ounce tomato sauce canned
  • pound ground beef 
  • 1.5 teaspoons ground pepper black
  •  onion chopped
  • 0.5 teaspoon pepper sauce hot
  • cups potatoes cubed
  • teaspoons salt 
  • cups water 

Equipment

    Directions

    1. Brown beef and onion, drain.
    2. Add water, pepper, potatoes, tomato sauce, salt, and Tabasco sauce. Bring to boil. Reduce heat to medium and simmer one hour or until potatoes are tender and soup is thick.

    Nutrition Facts

    Calories403kcal
    Protein20.48%
    Fat41.31%
    Carbs38.21%

    Properties

    Glycemic Index
    37.55
    Glycemic Load
    24.35
    Inflammation Score
    -7
    Nutrition Score
    22.160434624423%

    Flavonoids

    Isorhamnetin
    1.1mg
    Kaempferol
    1.49mg
    Myricetin
    0.01mg
    Quercetin
    5.64mg

    Nutrients percent of daily need

    Calories:402.79kcal
    20.14%
    Fat:18.75g
    28.84%
    Saturated Fat:7.08g
    44.24%
    Carbohydrates:39.02g
    13.01%
    Net Carbohydrates:32.76g
    11.91%
    Sugar:7.1g
    7.88%
    Cholesterol:64.41mg
    21.47%
    Sodium:1667.1mg
    72.48%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:20.91g
    41.82%
    Vitamin C:44.55mg
    54%
    Vitamin B6:0.95mg
    47.54%
    Potassium:1397.23mg
    39.92%
    Vitamin B3:6.99mg
    34.94%
    Vitamin B12:1.94µg
    32.36%
    Zinc:4.64mg
    30.97%
    Phosphorus:283.21mg
    28.32%
    Manganese:0.52mg
    25.96%
    Fiber:6.26g
    25.06%
    Iron:4.49mg
    24.95%
    Copper:0.44mg
    22.05%
    Selenium:15.07µg
    21.53%
    Magnesium:79.64mg
    19.91%
    Vitamin B2:0.28mg
    16.7%
    Vitamin E:2.36mg
    15.73%
    Vitamin B1:0.22mg
    14.47%
    Vitamin B5:1.41mg
    14.09%
    Folate:49.78µg
    12.45%
    Vitamin A:596.95IU
    11.94%
    Vitamin K:9.71µg
    9.25%
    Calcium:69.54mg
    6.95%
    Source:Allrecipes