Spicy Potatoes and Scrambled Eggs

Vegetarian
Gluten Free
Dairy Free
Low Fod Map
Health score
4%
Spicy Potatoes and Scrambled Eggs
25 min.
4
253kcal

Suggestions

Spicy Potatoes and Scrambled Eggs: A Flavorful and Versatile Breakfast

Are you in search of a breakfast recipe that is not only delicious but also caters to various dietary needs? Look no further! This Spicy Potatoes and Scrambled Eggs recipe is the perfect addition to your morning meal, brunch, or even as a breakfast dish. It's vegetarian, gluten-free, dairy-free, and low FODMAP, making it a versatile option for everyone at the table.

With a preparation time of just 25 minutes and serving 4 persons, this recipe is ideal for busy mornings or when you want to treat your family to a homemade breakfast. Each serving comes in at 253 kcal, providing a satisfying yet guilt-free start to your day.

The star of this recipe is, of course, the spicy potatoes. By using a blend of chili powder, ground coriander, ground cumin, and turmeric powder, you'll create a flavor profile that is both exotic and comforting. Paired with scrambled eggs, this dish offers a delightful balance of textures and tastes. The best part? It's all achieved with minimal equipment – a frying pan and a microwave – making it a hassle-free cooking experience.

Whether you're a cooking enthusiast looking for new breakfast ideas or someone managing specific dietary restrictions, this Spicy Potatoes and Scrambled Eggs recipe is sure to become a staple in your kitchen. So, why not give it a try and spice up your breakfast routine?

Ingredients

  • 0.5 teaspoon chili powder 
  •  eggs 
  • 0.5 teaspoon ground coriander 
  • 0.5 teaspoon ground cumin 
  •  potatoes scrubbed
  • 0.5 teaspoon salt 
  • servings salt and pepper to taste
  • 0.5 teaspoon turmeric 
  • tablespoons vegetable oil divided

Equipment

  • frying pan
  • microwave

Directions

  1. Poke potatoes with a fork so that their skins are pierced. Microwave potatoes on high until cooked inside. When potatoes are fully cooked, peel potatoes and cut potatoes to 1/8 size or to your liking. Set potatoes aside.
  2. Add 2 tablespoons oil to skillet and scramble 3 eggs.
  3. Add salt and pepper to taste. Keep warm until potatoes are ready.
  4. In another skillet, heat 2 tablespoons oil until hot. Then add salt, cumin, coriander and turmeric powder. Put in chili powder if you want it really spicy.
  5. Add potatoes and cook until potatoes are crispy and brown. Spicy potatoes and scrambled eggs are now ready to serve!

Nutrition Facts

Calories253kcal
Protein10.05%
Fat59.7%
Carbs30.25%

Properties

Glycemic Index
23.44
Glycemic Load
13.63
Inflammation Score
-9
Nutrition Score
10.162608644237%

Flavonoids

Kaempferol
0.85mg
Quercetin
0.75mg

Nutrients percent of daily need

Calories:252.69kcal
12.63%
Fat:16.99g
26.15%
Saturated Fat:3.15g
19.72%
Carbohydrates:19.38g
6.46%
Net Carbohydrates:16.76g
6.1%
Sugar:0.98g
1.09%
Cholesterol:122.76mg
40.92%
Sodium:542.43mg
23.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.44g
12.88%
Vitamin K:27.44µg
26.14%
Vitamin C:21.12mg
25.6%
Vitamin B6:0.38mg
19.05%
Selenium:10.59µg
15.13%
Potassium:512.83mg
14.65%
Phosphorus:129.74mg
12.97%
Vitamin B2:0.19mg
11.14%
Vitamin E:1.58mg
10.54%
Manganese:0.21mg
10.52%
Fiber:2.61g
10.45%
Iron:1.77mg
9.83%
Vitamin B5:0.82mg
8.23%
Folate:32.74µg
8.19%
Magnesium:31.06mg
7.77%
Copper:0.15mg
7.39%
Vitamin B1:0.1mg
6.77%
Vitamin B3:1.21mg
6.03%
Zinc:0.78mg
5.21%
Vitamin A:257.63IU
5.15%
Vitamin B12:0.29µg
4.89%
Vitamin D:0.66µg
4.4%
Calcium:36.94mg
3.69%
Source:Allrecipes