Spicy Potatoes and Scrambled Eggs

Vegetarian
Gluten Free
Dairy Free
Low Fod Map
Health score
4%
Spicy Potatoes and Scrambled Eggs
25 min.
4
253kcal

Suggestions

Ingredients

  • 0.5 teaspoon chili powder 
  •  eggs 
  • 0.5 teaspoon ground coriander 
  • 0.5 teaspoon ground cumin 
  •  potatoes scrubbed
  • 0.5 teaspoon salt 
  • servings salt and pepper to taste
  • 0.5 teaspoon turmeric 
  • tablespoons vegetable oil divided

Equipment

  • frying pan
  • microwave

Directions

  1. Poke potatoes with a fork so that their skins are pierced. Microwave potatoes on high until cooked inside. When potatoes are fully cooked, peel potatoes and cut potatoes to 1/8 size or to your liking. Set potatoes aside.
  2. Add 2 tablespoons oil to skillet and scramble 3 eggs.
  3. Add salt and pepper to taste. Keep warm until potatoes are ready.
  4. In another skillet, heat 2 tablespoons oil until hot. Then add salt, cumin, coriander and turmeric powder. Put in chili powder if you want it really spicy.
  5. Add potatoes and cook until potatoes are crispy and brown. Spicy potatoes and scrambled eggs are now ready to serve!

Nutrition Facts

Calories253kcal
Protein10.05%
Fat59.7%
Carbs30.25%

Properties

Glycemic Index
23.44
Glycemic Load
13.63
Inflammation Score
-9
Nutrition Score
10.162608644237%

Flavonoids

Kaempferol
0.85mg
Quercetin
0.75mg

Nutrients percent of daily need

Calories:252.69kcal
12.63%
Fat:16.99g
26.15%
Saturated Fat:3.15g
19.72%
Carbohydrates:19.38g
6.46%
Net Carbohydrates:16.76g
6.1%
Sugar:0.98g
1.09%
Cholesterol:122.76mg
40.92%
Sodium:542.43mg
23.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.44g
12.88%
Vitamin K:27.44µg
26.14%
Vitamin C:21.12mg
25.6%
Vitamin B6:0.38mg
19.05%
Selenium:10.59µg
15.13%
Potassium:512.83mg
14.65%
Phosphorus:129.74mg
12.97%
Vitamin B2:0.19mg
11.14%
Vitamin E:1.58mg
10.54%
Manganese:0.21mg
10.52%
Fiber:2.61g
10.45%
Iron:1.77mg
9.83%
Vitamin B5:0.82mg
8.23%
Folate:32.74µg
8.19%
Magnesium:31.06mg
7.77%
Copper:0.15mg
7.39%
Vitamin B1:0.1mg
6.77%
Vitamin B3:1.21mg
6.03%
Zinc:0.78mg
5.21%
Vitamin A:257.63IU
5.15%
Vitamin B12:0.29µg
4.89%
Vitamin D:0.66µg
4.4%
Calcium:36.94mg
3.69%
Source:Allrecipes