Spicy prawn cocktail with tomato & coriander dressing

Dairy Free
Health score
46%
Spicy prawn cocktail with tomato & coriander dressing
33 min.
6
429kcal

Suggestions


If you're looking to impress your guests with a delicious yet simple appetizer, look no further than this Spicy Prawn Cocktail with Tomato & Coriander Dressing. Perfectly balancing spice and freshness, this dish is a standout choice for any gathering. Picture succulent tiger prawns marinated in a zesty mixture of garlic and red chili, stir-fried to perfection, and then nestled on a bed of crisp Little Gem lettuce and creamy avocado. The vibrant colors and enticing aromas will elevate your dining experience.

But what truly sets this dish apart is its delightful tomato and coriander dressing, a harmonious blend of ripe tomatoes, fresh herbs, and a hint of honey for sweetness. It's a dressing that adds layers of flavor to each bite while ensuring your meal remains dairy-free—perfect for those with dietary restrictions!

This appetizer not only looks stunning when served in individual glasses, but it also packs a punch with its bold flavors and refreshing textures. Plus, it’s incredibly quick and easy to prepare, allowing you to spend more time mingling with your guests and less time in the kitchen. Whether it's a celebratory feast or a casual evening with friends, this Spicy Prawn Cocktail is sure to be a hit. Get ready to dive into a culinary adventure that’s as satisfying as it is delicious!

Ingredients

  • 350 tiger prawns raw peeled
  •  garlic clove 
  •  to 5 chilies red
  • tbsp olive oil 
  •  vine ripened tomato 
  • tbsp juice of lemon 
  • tsp clear honey 
  • tbsp cilantro leaves chopped
  •  little gem lettuces 
  •  avocado ripe peeled
  • handful arugula 
  • servings wholewheat pita breads italian toasted

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. Prepare Ahead: Pat the prawns dry with kitchen paper. Peel the garlic and finely chop. Halve the chilli, discard the seeds and finely chop.
  2. Mix the garlic, chilli and prawns.
  3. Heat 1 tablespoon of the oil in a pan, add the prawns and stir fry for 2-3 minutes, until pink. Tip into a bowl and leave to cool, then chill for up to 8 hours.
  4. Quarter the tomatoes and discard the seeds. Finely chop the flesh and tip into a bowl with the lemon juice, honey and remaining oil.
  5. Add coriander, season and whisk until slightly thickened. Cover and chill for up to 8 hours.
  6. On The Day: Tear the gem leaves into small pieces. Chop the avocado flesh. Fill six glasses with lettuce, avocado and rocket leaves. Pile the prawns on top and spoon over the dressing.
  7. Serve with Italian flatbread or toasted pittas.

Nutrition Facts

Calories429kcal
Protein16.91%
Fat37.57%
Carbs45.52%

Properties

Glycemic Index
66.38
Glycemic Load
33.26
Inflammation Score
-9
Nutrition Score
30.043043743009%

Flavonoids

Cyanidin
0.11mg
Epicatechin
0.12mg
Epigallocatechin 3-gallate
0.05mg
Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.31mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.14mg
Kaempferol
1.2mg
Myricetin
0.06mg
Quercetin
0.56mg

Nutrients percent of daily need

Calories:428.65kcal
21.43%
Fat:18.68g
28.74%
Saturated Fat:2.67g
16.68%
Carbohydrates:50.91g
16.97%
Net Carbohydrates:42.6g
15.49%
Sugar:11.1g
12.33%
Cholesterol:73.5mg
24.5%
Sodium:644.27mg
28.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.91g
37.81%
Vitamin C:85.6mg
103.75%
Vitamin B6:1.1mg
55.16%
Manganese:1.08mg
53.81%
Folate:172.87µg
43.22%
Potassium:1424.35mg
40.7%
Vitamin B2:0.66mg
38.91%
Phosphorus:373.43mg
37.34%
Fiber:8.31g
33.24%
Vitamin K:33.7µg
32.1%
Vitamin A:1405.97IU
28.12%
Magnesium:109.43mg
27.36%
Selenium:18.29µg
26.12%
Vitamin E:3.89mg
25.93%
Vitamin B1:0.39mg
25.91%
Vitamin B3:5.01mg
25.07%
Copper:0.5mg
24.77%
Zinc:2.46mg
16.4%
Vitamin B5:1.53mg
15.27%
Calcium:152.1mg
15.21%
Iron:2.73mg
15.17%
Vitamin B12:0.65µg
10.79%