Spicy Pumpkin Soup

Vegetarian
Gluten Free
Health score
9%
Spicy Pumpkin Soup
50 min.
4
154kcal

Suggestions

If you’re craving something cozy with a little kick, this Spicy Pumpkin Soup is about to become your new cold-weather favorite. It takes the familiar comfort of pumpkin and transforms it into a bold, creamy bowl that’s perfect for warming up on a chilly day. With a silky texture and a gentle heat from Cajun seasoning, every spoonful feels like a hug with attitude—comforting, but never boring.
This soup is a great fit when you want something lighter yet satisfying: it’s vegetarian, gluten free, and clocks in at just 154 kcal per serving, so you can enjoy it as a starter, a snack, or even a light meal without feeling weighed down. The long, slow simmer lets the flavors deepen beautifully, turning simple pantry staples into something that tastes like you fussed over it for hours.
What I love most is how versatile it is. Serve it as an elegant starter for a dinner party, pair it with crusty gluten-free bread for a cozy lunch, or pour it into a mug for a late-night snack. The final swirl of cream adds a luxurious touch that makes the soup feel restaurant-worthy, even though it’s made in a single saucepan. If you’re a fan of creamy soups with personality, this spicy pumpkin version absolutely deserves a spot in your regular rotation.

Ingredients

  • teaspoon cajun spice 
  • 15 ounce pumpkin puree canned
  • 2.5 cups chicken broth 
  • clove garlic minced
  • 0.5 cup heavy cream 
  • 0.5  onion chopped

Equipment

  • sauce pan

Directions

  1. Heat chicken broth, pumpkin puree, onion, garlic, and Cajun seasoning to a boil in a saucepan over medium-high heat.
  2. Reduce heat to low and simmer for 45 to 60 minutes, stirring every 15 minutes.
  3. Stir in heavy cream before serving.

Nutrition Facts

Calories154kcal
Protein7.9%
Fat62.97%
Carbs29.13%

Properties

Glycemic Index
18
Glycemic Load
0.37
Inflammation Score
-10
Nutrition Score
11.101304406705%

Flavonoids

Isorhamnetin
0.69mg
Kaempferol
0.09mg
Myricetin
0.02mg
Quercetin
2.8mg

Nutrients percent of daily need

Calories:154.14kcal
7.71%
Fat:11.43g
17.58%
Saturated Fat:7.03g
43.96%
Carbohydrates:11.89g
3.96%
Net Carbohydrates:8.39g
3.05%
Sugar:5.65g
6.28%
Cholesterol:36.56mg
12.19%
Sodium:559.27mg
24.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.22g
6.45%
Vitamin A:17232.01IU
344.64%
Vitamin K:18.43µg
17.55%
Fiber:3.51g
14.03%
Manganese:0.26mg
13.22%
Vitamin B2:0.21mg
12.39%
Vitamin E:1.61mg
10.72%
Iron:1.76mg
9.76%
Potassium:308.18mg
8.81%
Magnesium:30.46mg
7.61%
Copper:0.15mg
7.51%
Vitamin C:5.9mg
7.15%
Phosphorus:67.04mg
6.7%
Calcium:58.82mg
5.88%
Vitamin B5:0.55mg
5.48%
Vitamin B6:0.11mg
5.32%
Vitamin B1:0.07mg
4.79%
Folate:16.83µg
4.21%
Vitamin B3:0.8mg
4.01%
Vitamin D:0.48µg
3.17%
Selenium:2.11µg
3.02%
Zinc:0.41mg
2.72%
Vitamin B12:0.08µg
1.28%
Source:Allrecipes