Spicy Quinoa with Sweet Potatoes

Vegetarian
Gluten Free
Dairy Free
Health score
21%
Spicy Quinoa with Sweet Potatoes
45 min.
6
311kcal

Suggestions

Ingredients

  • tablespoon ancho chile powder 
  • 0.3 cup cilantro leaves fresh roughly chopped
  • cloves garlic finely chopped
  • teaspoon ground coriander 
  • 0.5 teaspoon ground cumin 
  • servings kosher salt 
  • tablespoons juice of lime fresh
  • cups chicken broth low-sodium
  • 1.8 cups quinoa 
  • small jalapeno red seeded thinly sliced
  • 0.5  onion red thinly sliced
  • small sweet potatoes peeled cut into 1/2-inch pieces
  • tablespoons vegetable oil 

Equipment

  • bowl
  • frying pan
  • sauce pan

Directions

  1. Put the quinoa in a bowl and cover with water; drain. Repeat twice; drain well. (This will help remove bitterness.)
  2. Transfer the quinoa to a medium saucepan over medium heat and stir constantly until the quinoa is dry, about 8 minutes.
  3. Add 1 1/2 cups chicken broth, 3/4 cup water and 1/2 teaspoon salt. Bring to a simmer, then cover the pan, leaving the lid slightly ajar to let steam escape; reduce the heat to medium low and cook until the quinoa is tender and the liquid is absorbed, about 15 minutes.
  4. Meanwhile, heat the vegetable oil in a large skillet over medium heat.
  5. Add the red onion and garlic and cook until slightly softened, about 4 minutes.
  6. Add the chile powder, coriander and cumin and cook, stirring, until the spices darken, about 1 minute.
  7. Add the remaining 1 1/2 cups chicken broth, the jalapeno, sweet potatoes and 1/2 teaspoon salt. Increase the heat to medium high and bring to a simmer. Cook, stirring occasionally, until the sweet potatoes are tender and the liquid is almost absorbed, about 15 minutes.
  8. Add the sweet potato mixture to the quinoa, then add the cilantro and lime juice and toss; season with salt.
  9. Photograph by Linda Pug

Nutrition Facts

Calories311kcal
Protein13.25%
Fat30.74%
Carbs56.01%

Properties

Glycemic Index
32.83
Glycemic Load
4.67
Inflammation Score
-10
Nutrition Score
20.127826037614%

Flavonoids

Eriodictyol
0.05mg
Hesperetin
0.22mg
Naringenin
0.01mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.46mg
Kaempferol
0.07mg
Myricetin
0.03mg
Quercetin
2.37mg

Nutrients percent of daily need

Calories:311.02kcal
15.55%
Fat:10.86g
16.7%
Saturated Fat:1.65g
10.32%
Carbohydrates:44.5g
14.83%
Net Carbohydrates:38.86g
14.13%
Sugar:2.64g
2.93%
Cholesterol:0mg
0%
Sodium:278.97mg
12.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.53g
21.06%
Vitamin A:6635.81IU
132.72%
Manganese:1.19mg
59.6%
Phosphorus:294.53mg
29.45%
Magnesium:115.53mg
28.88%
Folate:99.5µg
24.87%
Fiber:5.64g
22.55%
Copper:0.45mg
22.43%
Vitamin B6:0.41mg
20.5%
Iron:3.26mg
18.08%
Vitamin K:17.85µg
17%
Potassium:592.37mg
16.92%
Vitamin E:2.44mg
16.26%
Vitamin B1:0.23mg
15.11%
Vitamin B3:2.84mg
14.21%
Vitamin B2:0.24mg
14.17%
Zinc:1.91mg
12.71%
Vitamin C:6.47mg
7.84%
Vitamin B5:0.77mg
7.71%
Selenium:5.05µg
7.22%
Calcium:54.65mg
5.46%
Vitamin B12:0.12µg
1.97%