Spicy Rainbow Chard with Bacon and Polenta

Gluten Free
Health score
20%
Spicy Rainbow Chard with Bacon and Polenta
30 min.
4
445kcal

Suggestions


Are you ready to elevate your side dish game with a burst of color and flavor? Our Spicy Rainbow Chard with Bacon and Polenta is not just a feast for the eyes, but a delicious way to enjoy nutrient-rich greens alongside creamy polenta and crispy bacon. This gluten-free recipe is perfect for any weeknight dinner or even as a stunning addition to your holiday spread.

The star of the dish, rainbow chard, brings a vibrant medley of colors to the plate while delivering a wealth of vitamins and minerals. Paired with the savory crunch of thick-cut bacon and a hint of heat from red chile flakes, this dish is sure to tantalize your taste buds. Each bite combines the earthy goodness of the chard, the richness of parmesan cheese, and the delightful creaminess of polenta, creating a harmonious blend that leaves you wanting more.

With just a 30-minute prep time, this dish fits perfectly into a busy schedule while still impressing family and friends with its sophisticated flavor profile. Get ready to enjoy a deliciously satisfying meal that's not only fulfilling but also a treat for the senses. Gather your ingredients and let’s get cooking!

Ingredients

  • teaspoons balsamic vinegar 
  • large bunches swiss chard roughly chopped cut into 1/4-in. pieces and leaves ()
  •  garlic clove minced
  • 0.5 teaspoon kosher salt 
  • teaspoons olive oil extra virgin extra-virgin
  • 0.3 cup parmesan cheese grated
  • cup polenta 
  • 0.3 tsp pepper red
  • large shallots chopped
  • oz bacon thick-cut
  • tablespoon butter unsalted

Equipment

  • bowl
  • frying pan
  • paper towels

Directions

  1. Cook polenta with salt as package directs.
  2. Meanwhile, cook bacon in a large frying pan until crisp.
  3. Transfer to paper towels.
  4. Discard fat from pan.
  5. Heat oil in same pan over medium heat. Cook shallots, garlic, and chard ribs until softened, 4 minutes. Stir in chard leaves, chile flakes, and 1/3 cup water. Cover, reduce heat to low, and cook until wilted.
  6. Stir butter and cheese into polenta and spoon into bowls. Toss chard with vinegar and spoon over polenta. Crumble bacon and sprinkle on top.

Nutrition Facts

Calories445kcal
Protein12.9%
Fat49.79%
Carbs37.31%

Properties

Glycemic Index
35.5
Glycemic Load
1.89
Inflammation Score
-10
Nutrition Score
25.424782638964%

Flavonoids

Catechin
2.25mg
Kaempferol
8.7mg
Myricetin
4.67mg
Quercetin
3.33mg

Nutrients percent of daily need

Calories:444.94kcal
22.25%
Fat:24.86g
38.25%
Saturated Fat:9.13g
57.08%
Carbohydrates:41.92g
13.97%
Net Carbohydrates:38.4g
13.97%
Sugar:3.29g
3.66%
Cholesterol:42.84mg
14.28%
Sodium:1042.73mg
45.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.5g
29%
Vitamin K:1246.97µg
1187.59%
Vitamin A:9472.04IU
189.44%
Vitamin C:46.47mg
56.33%
Magnesium:143.82mg
35.95%
Manganese:0.67mg
33.54%
Selenium:20µg
28.57%
Vitamin E:3.48mg
23.22%
Phosphorus:223.57mg
22.36%
Potassium:776.41mg
22.18%
Iron:3.54mg
19.66%
Vitamin B6:0.39mg
19.56%
Copper:0.34mg
16.88%
Calcium:162.56mg
16.26%
Vitamin B1:0.24mg
16.15%
Vitamin B3:2.85mg
14.23%
Fiber:3.51g
14.04%
Vitamin B2:0.22mg
12.98%
Zinc:1.64mg
10.96%
Vitamin B5:0.76mg
7.64%
Folate:27.92µg
6.98%
Vitamin B12:0.33µg
5.52%
Vitamin D:0.26µg
1.76%
Source:My Recipes