Spicy Rainbow Chard with Bacon and Polenta

Gluten Free
Health score
20%
Spicy Rainbow Chard with Bacon and Polenta
30 min.
4
445kcal

Suggestions


Are you ready to elevate your side dish game with a burst of flavor and color? Introducing our Spicy Rainbow Chard with Bacon and Polenta, a delightful gluten-free recipe that is not only quick to prepare but also packed with nutrients. In just 30 minutes, you can whip up a dish that serves four, making it perfect for family dinners or gatherings with friends.

This vibrant dish features the earthy goodness of rainbow chard, which is complemented by the savory crunch of thick-cut bacon. The combination of garlic and shallots adds a fragrant depth, while a hint of red chile flakes brings a delightful kick that will tantalize your taste buds. The creamy polenta serves as a comforting base, enriched with parmesan cheese and butter, creating a luscious contrast to the spicy greens.

With a caloric breakdown that balances protein, fats, and carbohydrates, this recipe not only satisfies your hunger but also nourishes your body. Whether you're looking for a standout side dish or a hearty vegetarian option, Spicy Rainbow Chard with Bacon and Polenta is sure to impress. Get ready to indulge in a dish that is as pleasing to the eye as it is to the palate!

Ingredients

  • teaspoons balsamic vinegar 
  • large bunches rainbow chard roughly chopped cut into 1/4-in. pieces and leaves ()
  •  garlic cloves minced
  • 0.5 teaspoon kosher salt 
  • teaspoons olive oil extra-virgin
  • 0.3 cup parmesan cheese grated
  • cup polenta 
  • 0.3 tsp chile flakes red
  • large shallots chopped
  • oz bacon thick-cut
  • tablespoon butter unsalted

Equipment

  • bowl
  • frying pan
  • paper towels

Directions

  1. Cook polenta with salt as package directs.
  2. Meanwhile, cook bacon in a large frying pan until crisp.
  3. Transfer to paper towels.
  4. Discard fat from pan.
  5. Heat oil in same pan over medium heat. Cook shallots, garlic, and chard ribs until softened, 4 minutes. Stir in chard leaves, chile flakes, and 1/3 cup water. Cover, reduce heat to low, and cook until wilted.
  6. Stir butter and cheese into polenta and spoon into bowls. Toss chard with vinegar and spoon over polenta. Crumble bacon and sprinkle on top.

Nutrition Facts

Calories445kcal
Protein12.9%
Fat49.79%
Carbs37.31%

Properties

Glycemic Index
35.5
Glycemic Load
1.89
Inflammation Score
-10
Nutrition Score
25.424782638964%

Flavonoids

Catechin
2.25mg
Kaempferol
8.7mg
Myricetin
4.67mg
Quercetin
3.33mg

Nutrients percent of daily need

Calories:444.94kcal
22.25%
Fat:24.86g
38.25%
Saturated Fat:9.13g
57.08%
Carbohydrates:41.92g
13.97%
Net Carbohydrates:38.4g
13.97%
Sugar:3.29g
3.66%
Cholesterol:42.84mg
14.28%
Sodium:1042.73mg
45.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.5g
29%
Vitamin K:1246.97µg
1187.59%
Vitamin A:9472.04IU
189.44%
Vitamin C:46.47mg
56.33%
Magnesium:143.82mg
35.95%
Manganese:0.67mg
33.54%
Selenium:20µg
28.57%
Vitamin E:3.48mg
23.22%
Phosphorus:223.57mg
22.36%
Potassium:776.41mg
22.18%
Iron:3.54mg
19.66%
Vitamin B6:0.39mg
19.56%
Copper:0.34mg
16.88%
Calcium:162.56mg
16.26%
Vitamin B1:0.24mg
16.15%
Vitamin B3:2.85mg
14.23%
Fiber:3.51g
14.04%
Vitamin B2:0.22mg
12.98%
Zinc:1.64mg
10.96%
Vitamin B5:0.76mg
7.64%
Folate:27.92µg
6.98%
Vitamin B12:0.33µg
5.52%
Vitamin D:0.26µg
1.76%
Source:My Recipes