Spicy Raspberry Jelly Dip

Vegetarian
Vegan
Gluten Free
Dairy Free
Spicy Raspberry Jelly Dip
10 min.
16
123kcal

Suggestions

Ingredients

  • tablespoons apple cider vinegar 
  •  jalapeno diced seeded
  • cup raspberry syrup 
  • cups raspberry preserves 
  • 0.5  chile pepper red seeded chopped

Equipment

  • food processor
  • blender

Directions

  1. In the container of a food processor or blender, combine the jalapeno pepper and red chile pepper. Pulse until finely chopped.
  2. Transfer to a serving dish, and mix in the raspberry preserves, raspberry syrup and apple cider vinegar. Taste, and adjust amounts to suit your palate.

Nutrition Facts

Calories123kcal
Protein0.91%
Fat0.64%
Carbs98.45%

Properties

Glycemic Index
12.38
Glycemic Load
16.02
Inflammation Score
-1
Nutrition Score
1.6473912946556%

Flavonoids

Cyanidin
3.43mg
Petunidin
0.02mg
Delphinidin
0.1mg
Malvidin
0.01mg
Pelargonidin
0.07mg
Peonidin
0.01mg
Catechin
0.1mg
Epigallocatechin
0.03mg
Epicatechin
0.26mg
Epigallocatechin 3-gallate
0.04mg
Luteolin
0.01mg
Quercetin
0.12mg

Nutrients percent of daily need

Calories:123.26kcal
6.16%
Fat:0.09g
0.14%
Saturated Fat:0.01g
0.04%
Carbohydrates:30.37g
10.12%
Net Carbohydrates:29.37g
10.68%
Sugar:21.06g
23.4%
Cholesterol:0mg
0%
Sodium:13.92mg
0.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.28g
0.56%
Vitamin C:8.76mg
10.62%
Fiber:1g
4%
Manganese:0.08mg
3.77%
Copper:0.05mg
2.58%
Vitamin B2:0.04mg
2.17%
Folate:6.81µg
1.7%
Iron:0.28mg
1.56%
Potassium:52.12mg
1.49%
Selenium:0.88µg
1.25%
Vitamin B6:0.02mg
1.17%
Phosphorus:11.23mg
1.12%
Calcium:10.81mg
1.08%
Vitamin E:0.16mg
1.05%
Source:Allrecipes