Spicy Red Bell Pepper Cream Soup

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
37%
Spicy Red Bell Pepper Cream Soup
40 min.
8
191kcal

Suggestions


If you're looking for a creamy, comforting soup that's full of flavor and easy to make, this Spicy Red Bell Pepper Cream Soup is the perfect dish for you! With its rich, velvety texture and the combination of sweet red bell peppers and the heat from cayenne pepper and red pepper flakes, this soup is a delightful way to warm up any day. The addition of cashew cream makes it luxuriously smooth, while also keeping it entirely plant-based, dairy-free, and gluten-free.

Not only is this soup packed with flavor, but it's also a wholesome and nutritious choice. The carrots, onions, and garlic provide a natural sweetness and depth, perfectly balancing out the spiciness of the peppers. Plus, it’s a fantastic source of plant-based protein, healthy fats, and essential vitamins. Whether you're looking for a satisfying starter, a light snack, or a comforting meal, this spicy bell pepper cream soup fits the bill.

It’s an ideal dish for anyone following a vegan or vegetarian lifestyle, but it's so delicious that even non-vegetarians will be going back for seconds. Ready in just 40 minutes, this recipe is quick to prepare and makes 8 hearty servings, perfect for a family dinner or a gathering of friends. So, why not give this flavor-packed soup a try and add a little spice to your life?

Ingredients

  •  carrots chopped
  • 0.3 teaspoon cayenne pepper 
  • tablespoon dairy-free margarine 
  • cloves garlic chopped
  • 0.5 teaspoon ground pepper black
  • 1.5 cups cashew pieces raw
  •  bell peppers red seeded roughly chopped
  • 0.3 teaspoon pepper flakes red crushed
  • 0.5 teaspoon salt 
  • cups vegetable broth 
  •  onion yellow roughly chopped

Equipment

  • pot
  • blender

Directions

  1. Heat the olive oil or dairy-free margarine in a large soup pot over medium heat.Stir in the bell peppers, carrots, onion, and garlic. Cook, and stir the vegetables until they’re soft, about 10 minutes.
  2. Add the vegetable broth, cayenne pepper, red pepper flakes, and 1/2 teaspoon of the salt, and bring the mixture to a boil. Reduce heat, cover, and simmer until the vegetables are tender, about 20 minutes.
  3. Remove from heat, and let the soup cool for 10 minutes, while you make the cashew cream.
  4. Add the cashews to a blender (high-powered is best), and blend on high power.
  5. Add about 1/4 to 3/4 cup of the broth from the soup, and continue to blend until you have a thick cashew cream.
  6. Add the rest of the soup contents to the blender, and blend until smooth while firmly holding down the lid. The steam from hot soup can push the lid off if not careful!Test for seasoning, and add more salt, if needed, as well as the ground pepper. Blend again, and then return to the soup pot to heat up.
  7. Serve hot.

Nutrition Facts

Calories191kcal
Protein10.72%
Fat55.55%
Carbs33.73%

Properties

Glycemic Index
33.75
Glycemic Load
4.57
Inflammation Score
-10
Nutrition Score
18.472173918848%

Flavonoids

Luteolin
0.39mg
Isorhamnetin
0.69mg
Kaempferol
0.16mg
Myricetin
0.04mg
Quercetin
3mg

Nutrients percent of daily need

Calories:191.31kcal
9.57%
Fat:12.63g
19.44%
Saturated Fat:2.18g
13.62%
Carbohydrates:17.26g
5.75%
Net Carbohydrates:14.24g
5.18%
Sugar:7.12g
7.91%
Cholesterol:0mg
0%
Sodium:873.32mg
37.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.48g
10.97%
Vitamin A:6105.49IU
122.11%
Vitamin C:79.16mg
95.96%
Copper:0.56mg
28.19%
Manganese:0.56mg
28.06%
Magnesium:82.67mg
20.67%
Phosphorus:173.76mg
17.38%
Vitamin B6:0.34mg
17.19%
Vitamin K:15.64µg
14.89%
Fiber:3.02g
12.1%
Iron:2.03mg
11.3%
Potassium:388.66mg
11.1%
Zinc:1.65mg
10.99%
Vitamin E:1.61mg
10.72%
Vitamin B1:0.16mg
10.62%
Folate:40.53µg
10.13%
Selenium:5.2µg
7.43%
Vitamin B3:1.1mg
5.52%
Vitamin B2:0.08mg
4.98%
Vitamin B5:0.49mg
4.88%
Calcium:27.5mg
2.75%