Spicy Red Bell Pepper Soup

Vegetarian
Gluten Free
Dairy Free
Health score
25%
Spicy Red Bell Pepper Soup
105 min.
10
94kcal

Suggestions

Ingredients

  •  carrots chopped
  • 0.3 teaspoon cayenne pepper 
  • rib celery chopped
  • quarts chicken broth 
  • tablespoon olive oil extra virgin 
  • tablespoons thyme leaves fresh chopped
  • cloves garlic chopped
  • 0.5 teaspoon ground pepper black
  • 0.5 cup rice long grain
  •  bell peppers red seeded chopped
  • 0.3 teaspoon pepper flakes red crushed
  • teaspoon salt 
  •  onions yellow chopped

Equipment

  • pot
  • blender
  • immersion blender

Directions

  1. Heat the olive oil in a large pot over medium-high heat. Stir in the bell peppers, carrots, onions, celery, and garlic. Cook and stir the vegetables until soft, about 10 minutes. Stir in the chicken broth, rice, thyme, cayenne pepper, red pepper flakes, salt and pepper, and bring the mixture to a boil. Reduce heat, cover, and simmer until the rice and vegetables are tender, about 25 minutes.
  2. Remove from heat. and cool 30 minutes.
  3. Blend the cooled soup until smooth using an hand-held immersion blender directly in the pot. Or use a blender, and blend the soup in batches until smooth.

Nutrition Facts

Calories94kcal
Protein12.64%
Fat19.86%
Carbs67.5%

Properties

Glycemic Index
33.8
Glycemic Load
6.39
Inflammation Score
-10
Nutrition Score
14.192608537881%

Flavonoids

Apigenin
0.04mg
Luteolin
1.09mg
Isorhamnetin
1.1mg
Kaempferol
0.19mg
Myricetin
0.03mg
Quercetin
4.68mg

Nutrients percent of daily need

Calories:93.64kcal
4.68%
Fat:2.17g
3.34%
Saturated Fat:0.3g
1.89%
Carbohydrates:16.62g
5.54%
Net Carbohydrates:14g
5.09%
Sugar:5.36g
5.95%
Cholesterol:3.79mg
1.26%
Sodium:948.73mg
41.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.11g
6.22%
Vitamin C:96.4mg
116.85%
Vitamin A:4381.59IU
87.63%
Manganese:0.37mg
18.65%
Vitamin B6:0.29mg
14.43%
Vitamin B2:0.2mg
11.71%
Fiber:2.62g
10.46%
Vitamin E:1.54mg
10.25%
Folate:40.9µg
10.23%
Potassium:283.75mg
8.11%
Vitamin B3:1.45mg
7.26%
Vitamin B1:0.11mg
7.1%
Vitamin K:6.38µg
6.08%
Phosphorus:51.24mg
5.12%
Iron:0.89mg
4.96%
Magnesium:19.33mg
4.83%
Copper:0.09mg
4.43%
Vitamin B5:0.41mg
4.13%
Selenium:2.54µg
3.63%
Zinc:0.52mg
3.49%
Calcium:33.01mg
3.3%
Source:Allrecipes