Spicy Red Curry Chicken and Rice

Gluten Free
Dairy Free
Health score
8%
Spicy Red Curry Chicken and Rice
45 min.
6
275kcal

Suggestions

Ingredients

  • tablespoon asian fish sauce 
  • servings peanuts and cilantro leaves toasted for garnish
  • tablespoon ginger fresh very finely chopped
  • large garlic cloves very finely chopped
  • servings rice and lime wedges steamed for serving
  • servings salt and pepper black freshly ground
  • 0.5 pound mushroom caps stemmed quartered
  • 1.5 pounds chicken thighs boneless skinless cut into 1/2-inch strips, or , breasts, cut into 1 1/2-inch chunks
  • teaspoons thai curry paste red
  • 0.7 cup coconut milk unsweetened
  • tablespoons vegetable oil divided
  • 0.5 cup water 

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. In a small bowl, whisk the coconut milk with the curry paste and fish sauce until combined.
  2. Heat a large skillet until very hot.
  3. Add 2 tablespoons of the vegetable oil and heat until just smoking. Season the chicken with salt and pepper and add it to the skillet in a single layer. Cook over high heat, turning once, until the chicken is browned but not cooked through, 4 to 5 minutes.
  4. Transfer the chicken to a plate and pour off the fat in the skillet.
  5. Add the remaining 1 tablespoon of vegetable oil to the skillet.
  6. Add the shiitake caps and stir-fry over high heat until lightly browned, about 5 minutes. Stir in the ginger and garlic, stir-fry for 1 minute.
  7. Add the chicken, red curry mixture and the water and bring to a boil. Reduce heat and simmer for 2 to 3 minutes or until the chicken is cooked through.
  8. Transfer the chicken and curry sauce to a serving bowl and garnish with peanuts and cilantro.
  9. Serve immediately with rice and lime wedges.

Nutrition Facts

Calories275kcal
Protein33.98%
Fat58.8%
Carbs7.22%

Properties

Glycemic Index
28.83
Glycemic Load
0.68
Inflammation Score
-4
Nutrition Score
14.083478352298%

Flavonoids

Hesperetin
0.43mg
Naringenin
0.03mg
Myricetin
0.02mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:275.2kcal
13.76%
Fat:18.13g
27.9%
Saturated Fat:7.89g
49.3%
Carbohydrates:5.01g
1.67%
Net Carbohydrates:3.32g
1.21%
Sugar:2.07g
2.3%
Cholesterol:107.73mg
35.91%
Sodium:345.25mg
15.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.58g
47.16%
Selenium:29.87µg
42.67%
Vitamin B3:8.09mg
40.45%
Vitamin B6:0.65mg
32.56%
Phosphorus:283.58mg
28.36%
Vitamin B5:1.99mg
19.93%
Manganese:0.39mg
19.45%
Vitamin B2:0.29mg
16.85%
Vitamin K:16.32µg
15.54%
Zinc:2.32mg
15.45%
Potassium:483.23mg
13.81%
Magnesium:49.96mg
12.49%
Vitamin B12:0.74µg
12.34%
Copper:0.2mg
10.03%
Iron:1.61mg
8.94%
Vitamin B1:0.12mg
7.85%
Fiber:1.69g
6.78%
Vitamin A:297.96IU
5.96%
Vitamin E:0.81mg
5.4%
Folate:15.56µg
3.89%
Calcium:22.28mg
2.23%
Vitamin C:1.59mg
1.93%
Vitamin D:0.15µg
1.01%