Spicy Red-Pepper and Eggplant Confit

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
100%
Spicy Red-Pepper and Eggplant Confit
300 min.
3
270kcal

Suggestions


Welcome to a culinary adventure that celebrates the vibrant flavors of Mediterranean cuisine! Our Spicy Red-Pepper and Eggplant Confit is not just a dish; it's a delightful experience that will tantalize your taste buds and elevate your dining table. Perfectly suited for vegetarians and vegans alike, this confit is a testament to the beauty of plant-based cooking, offering a rich tapestry of flavors while being gluten-free and dairy-free.

Imagine the sweet, smoky aroma of tender-roasted red bell peppers mingling with the earthy richness of eggplant and the robust essence of garlic. Each bite is a harmonious blend of textures and tastes, enhanced by a hint of heat from dried red-pepper flakes. This dish is not only a feast for the senses but also a healthful choice, boasting a remarkable health score of 100. With only 270 calories per serving, it’s a guilt-free indulgence that you can enjoy as a side dish or even as a main attraction.

Whether you're hosting a dinner party or simply looking to elevate your weeknight meals, this confit is a versatile addition to any table. Prepare it ahead of time and let the flavors meld together for a week of deliciousness. Serve it warm or at room temperature, and watch as your guests savor every last bite. Dive into this recipe and discover the joy of cooking with fresh, wholesome ingredients!

Ingredients

  • 28 oz canned tomatoes whole drained coarsely chopped canned
  • 1.5 lb eggplant peeled cut into 1-inch pieces
  • large garlic cloves smashed
  • cup olive oil extra-virgin
  • lb bell peppers red
  • 0.5 teaspoon red-pepper flakes dried hot
  • 0.8 teaspoon salt 

Equipment

  • oven
  • roasting pan

Directions

  1. Put oven rack in middle position and preheat oven to 400°F.
  2. Cut peppers into 1-inch pieces. Toss together all ingredients in a large roasting pan, then spread evenly. Roast, stirring occasionally, until vegetables are very tender, about 1 hour. Cool before serving.
  3. Confit can be made 1 week ahead and chilled, covered. Bring to room temperature and stir before serving.

Nutrition Facts

Calories270kcal
Protein7.44%
Fat47.93%
Carbs44.63%

Properties

Glycemic Index
30.67
Glycemic Load
6.13
Inflammation Score
-10
Nutrition Score
28.965652071911%

Flavonoids

Delphinidin
194.34mg
Apigenin
0.06mg
Luteolin
1.93mg
Kaempferol
0.07mg
Myricetin
0.06mg
Quercetin
0.86mg

Nutrients percent of daily need

Calories:269.52kcal
13.48%
Fat:15.78g
24.28%
Saturated Fat:2.25g
14.09%
Carbohydrates:33.06g
11.02%
Net Carbohydrates:19.71g
7.17%
Sugar:20.77g
23.08%
Cholesterol:0mg
0%
Sodium:604.44mg
26.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.52g
11.03%
Vitamin C:393.31mg
476.73%
Vitamin A:9619.34IU
192.39%
Vitamin B6:1.13mg
56.35%
Fiber:13.35g
53.42%
Vitamin E:7.66mg
51.08%
Folate:189.21µg
47.3%
Manganese:0.94mg
46.94%
Potassium:1180.22mg
33.72%
Vitamin K:31.84µg
30.33%
Vitamin B3:4.5mg
22.5%
Vitamin B2:0.35mg
20.5%
Magnesium:69.55mg
17.39%
Vitamin B1:0.26mg
17.37%
Vitamin B5:1.62mg
16.23%
Phosphorus:140.17mg
14.02%
Copper:0.25mg
12.54%
Iron:2.03mg
11.3%
Zinc:1.18mg
7.87%
Calcium:50.42mg
5.04%
Selenium:1.62µg
2.31%
Source:Epicurious