Spicy Rèmoulade

Vegetarian
Gluten Free
Dairy Free
Low Fod Map
Health score
1%
Spicy Rèmoulade
45 min.
2
388kcal

Suggestions

Ingredients

  • teaspoons capers chopped
  • tablespoon dijon mustard coarse-grained
  • 0.5 teaspoon creole seasoning 
  • teaspoon juice of lemon fresh
  • 0.5 teaspoon lemon zest 
  • 0.5 cup mayonnaise 

Equipment

  • bowl

Directions

  1. Combine all ingredients in a bowl.

Nutrition Facts

Calories388kcal
Protein1.01%
Fat97.61%
Carbs1.38%

Properties

Glycemic Index
57
Glycemic Load
0.23
Inflammation Score
-3
Nutrition Score
6.0108695237533%

Flavonoids

Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Kaempferol
2.63mg
Quercetin
3.46mg

Nutrients percent of daily need

Calories:388.21kcal
19.41%
Fat:42.25g
65%
Saturated Fat:6.59g
41.21%
Carbohydrates:1.35g
0.45%
Net Carbohydrates:0.77g
0.28%
Sugar:0.57g
0.63%
Cholesterol:23.52mg
7.84%
Sodium:493.68mg
21.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.98g
1.96%
Vitamin K:92.29µg
87.89%
Vitamin E:2.03mg
13.57%
Selenium:3.91µg
5.59%
Vitamin A:252.93IU
5.06%
Vitamin C:2.11mg
2.56%
Manganese:0.05mg
2.35%
Fiber:0.58g
2.33%
Phosphorus:21.78mg
2.18%
Iron:0.32mg
1.75%
Vitamin B1:0.02mg
1.51%
Magnesium:5.8mg
1.45%
Vitamin B2:0.02mg
1.4%
Copper:0.03mg
1.32%
Vitamin B5:0.12mg
1.24%
Folate:4.88µg
1.22%
Vitamin B6:0.02mg
1.22%
Calcium:11.56mg
1.16%
Vitamin B12:0.07µg
1.12%
Potassium:36.69mg
1.05%
Zinc:0.15mg
1.02%
Source:My Recipes