Vegetarian Spicy Rémoulade Recipe - What She Ate

Health score

1%

Spicy Rémoulade

10 min.

10

311kcal

Suggestions

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Ingredients

0.3 cup dijon mustard
2 tablespoons parsley fresh chopped
1 garlic clove pressed
0.8 teaspoon ground pepper red
2 teaspoons hungarian paprika sweet
1 tablespoon juice of lemon fresh
2 cups mayonnaise

Equipment

Directions

Stir together all ingredients until blended. Cover and chill until ready to serve.
Note: For testing purposes only, we used Zatarain's Creole Mustard.

Nutrition Facts

Calories311kcal

Protein1.05%

Fat97.49%

Carbs1.46%

Properties

Glycemic Index

19.1

Glycemic Load

0.21

Inflammation Score

-3

Nutrition Score

5.6086955381476%

Flavonoids

Eriodictyol

0.07mg

Hesperetin

0.22mg

Naringenin

0.02mg

Apigenin

1.72mg

Luteolin

0.01mg

Kaempferol

0.01mg

Myricetin

0.12mg

Quercetin

0.01mg

Nutrients percent of daily need

Calories:311.11kcal

15.56%

Fat:33.81g

52.01%

Saturated Fat:5.27g

32.95%

Carbohydrates:1.14g

0.38%

Net Carbohydrates:0.65g

0.24%

Sugar:0.45g

0.5%

Cholesterol:18.82mg

6.27%

Sodium:353.79mg

15.38%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:0.82g

1.63%

Vitamin K:86.68µg

82.56%

Vitamin E:1.66mg

11.07%

Vitamin A:360.48IU

7.21%

Selenium:3.23µg

4.61%

Vitamin C:1.88mg

2.28%

Manganese:0.04mg

2.25%

Fiber:0.49g

1.94%

Iron:0.35mg

1.92%

Phosphorus:18.87mg

1.89%

Vitamin B1:0.02mg

1.31%

Vitamin B6:0.03mg

1.26%

Magnesium:4.94mg

1.24%

Vitamin B2:0.02mg

1.19%

Folate:4.56µg

1.14%

Vitamin B5:0.11mg

1.13%

Potassium:37.62mg

1.07%

Calcium:10.38mg

1.04%

Side Dish Gluten Free Dairy Free Lacto Ovo Vegetarian Whole 30

Source:My Recipes

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