Spicy Rice, Bean & Cheese Skillet

Vegetarian
Gluten Free
Health score
6%
Spicy Rice, Bean & Cheese Skillet
25 min.
25
72kcal

Suggestions

Ingredients

  • 15 oz black beans rinsed canned
  • 14 oz canned tomatoes diced green undrained canned
  • cup milk colby & monterey jack cheeses shredded 2% kraft
  • 0.3 cup cilantro leaves fresh chopped
  •  garlic cloves minced
  • large bell pepper green chopped
  • cups brown rice instant uncooked
  • Tbsp olive oil 
  • 1.3 cups water 

Equipment

  • frying pan

Directions

  1. Cook and stir peppers and garlic in hot oil in large skillet on medium-high heat 2 to 3 min. or until crisp-tender.
  2. Add beans, tomatoes and water; stir. Bring to boil.
  3. Add rice; stir. Cover; simmer on medium-low heat 5 min.
  4. Remove from heat.
  5. Stir in cilantro; top with cheese.
  6. Let stand, covered, 5 min.

Nutrition Facts

Calories72kcal
Protein16.71%
Fat29.85%
Carbs53.44%

Properties

Glycemic Index
2.88
Glycemic Load
0.05
Inflammation Score
-2
Nutrition Score
3.7769565200028%

Flavonoids

Luteolin
0.31mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.32mg

Nutrients percent of daily need

Calories:71.96kcal
3.6%
Fat:2.4g
3.7%
Saturated Fat:1.17g
7.34%
Carbohydrates:9.68g
3.23%
Net Carbohydrates:8.09g
2.94%
Sugar:0.57g
0.63%
Cholesterol:5.02mg
1.67%
Sodium:121.53mg
5.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.03g
6.05%
Vitamin C:7.37mg
8.93%
Folate:32.28µg
8.07%
Manganese:0.14mg
6.75%
Vitamin B1:0.1mg
6.67%
Fiber:1.59g
6.35%
Phosphorus:55.57mg
5.56%
Iron:0.99mg
5.47%
Selenium:3.61µg
5.16%
Calcium:50.33mg
5.03%
Vitamin B3:0.74mg
3.71%
Copper:0.07mg
3.28%
Vitamin B2:0.05mg
3.14%
Potassium:104.56mg
2.99%
Vitamin B6:0.06mg
2.95%
Magnesium:10.94mg
2.74%
Zinc:0.39mg
2.59%
Vitamin A:106.84IU
2.14%
Vitamin K:1.93µg
1.84%
Vitamin E:0.23mg
1.56%