25 min.
Preparation time
Preparation: 25 min.
Cooking: 25 min.
Gaps: no
Total: 25 min.
Servings
Serve: 25 persons
Weight Per Serving: 65g
Price Per Serving: 0.21$
72kcal
Nutrition
Calories: 72kcal
Protein: 16.71%
Fat: 29.85%
Carbs: 53.44%
Ingredients
- 15 oz black beans rinsed canned
- 14 oz canned tomatoes diced green undrained canned
- 1 cup milk colby & monterey jack cheeses shredded 2% kraft
- 0.3 cup cilantro leaves fresh chopped
- 3 garlic cloves minced
- 1 large bell pepper green chopped
- 2 cups brown rice instant uncooked
- 1 Tbsp olive oil
- 1.3 cups water
Equipment
Directions
- Cook and stir peppers and garlic in hot oil in large skillet on medium-high heat 2 to 3 min. or until crisp-tender.
- Add beans, tomatoes and water; stir. Bring to boil.
- Add rice; stir. Cover; simmer on medium-low heat 5 min.
- Remove from heat.
- Stir in cilantro; top with cheese.
- Let stand, covered, 5 min.
Nutrition Facts
Properties
Nutrition Score
3.7769565200028%
Flavonoids
Nutrients percent of daily need