Spicy Roasted Carrot, Goat Cheese & Avocado Salad

Vegetarian
Gluten Free
Health score
13%
Spicy Roasted Carrot, Goat Cheese & Avocado Salad
45 min.
2
391kcal

Suggestions


Craving a vibrant dish that tantalizes your taste buds with a delightful dance of flavors? Look no further than this Spicy Roasted Carrot, Goat Cheese & Avocado Salad! We're talking sweet and savory, creamy and crunchy, all in one stunning presentation.

Imagine tender, roasted carrots, infused with aromatic spices and a touch of heat, paired with the cool, creamy richness of goat cheese and the buttery smoothness of avocado. It's a symphony of textures and tastes that will leave you craving more. This isn't just a salad; it's an experience!

Whether you're a seasoned vegetarian or a curious carnivore looking for a healthy and satisfying meal, this recipe is a winner. Plus, it's naturally gluten-free, making it a great option for those with dietary restrictions. Perfect as a vibrant side dish, a fulfilling lunch, or a light yet satisfying main course, this salad is incredibly versatile.

Ready in just 45 minutes, it's also perfect for a weeknight meal, but elegant enough to serve to company. So fire up your oven and get ready to embark on a culinary adventure!

Ingredients

  • teaspoon anise seeds 
  • teaspoon sesame seed black
  • 0.5 pound carrots scrubbed halved lengthwise
  • 0.5 teaspoon cumin seeds 
  • clove garlic minced
  • ounce goat cheese crumbled softened
  • 0.5 teaspoon kosher salt boiling for the water
  • tablespoon milk 
  • servings mustard greens raw green (or other bitter )
  • tablespoon olive oil extra-virgin
  • 0.5 teaspoon pepper flakes red crushed to taste ()
  • tablespoon taragon vinegar flavored

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • pot
  • mortar and pestle
  • colander

Directions

  1. Preheat oven to 350 degrees F. In a small pan set over medium heat toast the seeds until fragrant, 1 or 2 minutes. Divide the seeds in half and set aside separately.Using a mortar and pestle crush ½ of the toasted seeds, red pepper flakes, and salt until the seeds are well pulverized.
  2. Add the minced garlic, orange zest and the olive oil. Continue to work the mixture into a well incorporated, but slightly chunky, paste.Bring a large pot of water to a boil; add about 1-tablespoon salt and the halved carrots. Boil the carrots until barely cooked about 7 minutes.
  3. Drain them in a colander and transfer them to a parchment lined baking sheet.
  4. Spread the spice paste on top of the carrots while still hot; tossing to get the carrots well coated.
  5. Place the zested orange halves onto the baking sheet cut side up. Roast them all in the oven until the carrots are browned and fully cooked, about 25 minutes.In the mean time, peel and slice the avocados; tossing them in the vinegar until ready to serve the salad.Blend the goat cheese and milk or cream in a small bowl until creamy, thick and well blended. Set aside until ready to serve. This step is optional; you may choose to simply crumble the cheese on top.To serve, spread the greens across a serving platter. Top them with the hot carrots and cool avocado slices, mounding (or sprinkling) the goat cheese and the watercress on top. Followed by the toasted bread cubes. Squeeze the juice of the roasted oranges over the salad, discarding the rinds.
  6. Sprinkle the remaining toasted seeds on top and serve warm.

Nutrition Facts

Calories391kcal
Protein12.79%
Fat73.58%
Carbs13.63%

Properties

Glycemic Index
101.92
Glycemic Load
3.95
Inflammation Score
-10
Nutrition Score
16.40695648608%

Flavonoids

Apigenin
0.01mg
Luteolin
0.14mg
Isorhamnetin
0.16mg
Kaempferol
0.66mg
Myricetin
0.09mg
Quercetin
0.38mg

Nutrients percent of daily need

Calories:390.94kcal
19.55%
Fat:32.5g
50%
Saturated Fat:13.78g
86.13%
Carbohydrates:13.54g
4.51%
Net Carbohydrates:9.78g
3.56%
Sugar:6.42g
7.13%
Cholesterol:43.03mg
14.34%
Sodium:882.94mg
38.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.71g
25.42%
Vitamin A:19938.79IU
398.78%
Copper:0.54mg
26.95%
Vitamin K:28.08µg
26.75%
Vitamin E:3.24mg
21.58%
Phosphorus:214.03mg
21.4%
Vitamin B2:0.33mg
19.15%
Vitamin B6:0.37mg
18.48%
Manganese:0.35mg
17.61%
Calcium:157.26mg
15.73%
Fiber:3.76g
15.04%
Iron:2.52mg
14.01%
Potassium:446.1mg
12.75%
Vitamin C:8.67mg
10.51%
Vitamin B1:0.14mg
9.34%
Magnesium:32.76mg
8.19%
Vitamin B3:1.55mg
7.77%
Vitamin B5:0.77mg
7.66%
Folate:30.42µg
7.6%
Zinc:1.05mg
6.97%
Selenium:3.19µg
4.56%
Vitamin D:0.47µg
3.11%
Vitamin B12:0.13µg
2.2%