Spicy Roasted Chickpeas

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
73%
Spicy Roasted Chickpeas
45 min.
5
330kcal

Suggestions


If you're looking for a delicious and healthy snack that packs a punch, look no further than these Spicy Roasted Chickpeas! Perfectly crispy and bursting with flavor, this recipe is not only vegetarian and vegan but also gluten-free and dairy-free, making it an ideal choice for anyone with dietary restrictions. With a health score of 73, these chickpeas are a guilt-free indulgence that you can enjoy any time of the day.

In just 45 minutes, you can transform simple chickpeas into a mouthwatering treat that’s perfect for sharing as an antipasti, serving as a starter, or simply enjoying as a snack. The combination of cayenne pepper, cumin, coriander, and paprika creates a delightful spice blend that elevates the humble chickpea to new heights. Plus, with only 330 calories per serving, you can savor every crunchy bite without worrying about your waistline.

Whether you're hosting a gathering or just craving something savory, these Spicy Roasted Chickpeas are sure to impress. They’re not only easy to make but also incredibly versatile—perfect for snacking on their own or adding to salads for an extra crunch. So preheat your oven, gather your ingredients, and get ready to enjoy a healthy, flavorful snack that will leave you wanting more!

Ingredients

  • 0.3 tsp ground pepper 
  • 30 oz chickpeas (GARBANZO BEANS)
  • 0.1 tsp cilantro leaves 
  • 0.3 tsp cumin 
  • tablespoons olive oil 
  • 0.5 tsp paprika 
  • 0.3 tsp salt 

Equipment

  • baking sheet
  • oven

Directions

  1. Preheat your oven to 400 degrees F.Rinse and dry the chickpeas.Toss the chickpeas in the olive oil and spices.
  2. Bake the chickpeas on a cookie sheet for about 40 minutes. Then eat up!

Nutrition Facts

Calories330kcal
Protein17.87%
Fat26.77%
Carbs55.36%

Properties

Glycemic Index
21.95
Glycemic Load
8.7
Inflammation Score
-7
Nutrition Score
19.074347402738%

Flavonoids

Luteolin
0.01mg

Nutrients percent of daily need

Calories:329.77kcal
16.49%
Fat:10.07g
15.5%
Saturated Fat:1.24g
7.75%
Carbohydrates:46.86g
15.62%
Net Carbohydrates:33.82g
12.3%
Sugar:8.2g
9.11%
Cholesterol:0mg
0%
Sodium:128.65mg
5.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.13g
30.26%
Manganese:1.76mg
88.06%
Folate:292.79µg
73.2%
Fiber:13.04g
52.17%
Copper:0.6mg
30.08%
Phosphorus:287.25mg
28.72%
Iron:5.07mg
28.17%
Magnesium:82.56mg
20.64%
Zinc:2.62mg
17.47%
Potassium:503.92mg
14.4%
Vitamin B1:0.2mg
13.27%
Vitamin B6:0.24mg
12.2%
Vitamin E:1.5mg
9.99%
Vitamin K:10.45µg
9.95%
Selenium:6.32µg
9.03%
Calcium:85.07mg
8.51%
Vitamin B2:0.11mg
6.54%
Vitamin B5:0.49mg
4.92%
Vitamin B3:0.93mg
4.65%
Vitamin A:198.1IU
3.96%
Vitamin C:2.29mg
2.78%