Spicy Roasted Chile Peanuts and Pepitas

Vegetarian
Gluten Free
Low Fod Map
Health score
4%
Spicy Roasted Chile Peanuts and Pepitas
40 min.
10
236kcal

Suggestions


Are you ready to elevate your snacking game with a delightful blend of flavors and textures? Introducing our Spicy Roasted Chile Peanuts and Pepitas, a perfect side dish that will tantalize your taste buds and leave you craving more! This recipe is not only vegetarian and gluten-free, but it also adheres to a low FODMAP diet, making it a fantastic choice for a wide range of dietary preferences.

Imagine the satisfying crunch of dry-roasted peanuts combined with the nutty goodness of pumpkin seeds, all coated in a spicy, sweet seasoning that will awaken your senses. The combination of chili powder, ground cinnamon, and a hint of red pepper creates a flavor explosion that is both exciting and comforting. Plus, the addition of light brown sugar adds a touch of sweetness that perfectly balances the heat.

In just 40 minutes, you can whip up a batch of these irresistible snacks that are perfect for sharing at gatherings, enjoying during movie nights, or simply indulging in as a midday treat. With only 236 calories per serving, you can feel good about satisfying your cravings without the guilt. So, gather your ingredients and get ready to impress your friends and family with this deliciously spicy treat that is sure to become a favorite!

Ingredients

  • tablespoons butter melted
  • teaspoons chili powder 
  • cups roasted peanuts unsalted
  • 0.5 teaspoon ground cinnamon 
  • 0.3 teaspoon ground pepper red
  • tablespoons brown sugar light
  • cup pumpkin seeds salted shelled (pepitas)

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • wire rack

Directions

  1. Preheat oven to 35
  2. Stir together peanuts and melted butter in a medium bowl.
  3. Stir together brown sugar and next 3 ingredients.
  4. Add to peanut mixture, tossing to coat.
  5. Place peanuts in a single layer on a lightly greased baking sheet.
  6. Bake at 350 for 10 to 15 minutes or until golden brown, stirring once.
  7. Remove from oven, and stir in pumpkin seeds. Cool completely in pan on a wire rack (about 20 minutes).

Nutrition Facts

Calories236kcal
Protein16.15%
Fat70.49%
Carbs13.36%

Properties

Glycemic Index
9.7
Glycemic Load
0.04
Inflammation Score
-5
Nutrition Score
9.1639129351015%

Nutrients percent of daily need

Calories:235.57kcal
11.78%
Fat:19.8g
30.46%
Saturated Fat:4.21g
26.32%
Carbohydrates:8.44g
2.81%
Net Carbohydrates:5.26g
1.91%
Sugar:2.46g
2.73%
Cholesterol:6.02mg
2.01%
Sodium:152.15mg
6.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.2g
20.41%
Manganese:1.01mg
50.26%
Vitamin B3:4.74mg
23.68%
Magnesium:87.95mg
21.99%
Phosphorus:194.09mg
19.41%
Copper:0.28mg
14.23%
Fiber:3.19g
12.75%
Folate:40.78µg
10.2%
Potassium:291.47mg
8.33%
Vitamin B1:0.11mg
7.42%
Zinc:1.11mg
7.38%
Iron:1.33mg
7.38%
Vitamin B6:0.09mg
4.74%
Vitamin B5:0.46mg
4.65%
Vitamin A:210.7IU
4.21%
Selenium:2.94µg
4.2%
Calcium:37.2mg
3.72%
Vitamin E:0.37mg
2.5%
Vitamin B2:0.04mg
2.34%
Vitamin K:1.16µg
1.1%
Source:My Recipes