Spicy Roasted Pumpkin Seeds

Vegetarian
Gluten Free
Health score
12%
Spicy Roasted Pumpkin Seeds
140 min.
3
631kcal

Suggestions

Ingredients

  • 0.5 cup butter melted
  • 0.5 teaspoon garlic powder 
  • cups pumpkin seeds 
  • teaspoon salt 
  • tablespoon lawry's seasoned salt 

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. Preheat the oven to 300 degrees F (150 degrees C).
  2. In a medium bowl, mix together the pumpkin seeds, butter, garlic powder, salt and seasoned salt until the pumpkin seeds are evenly coated.
  3. Spread in an even layer on a cookie sheet.
  4. Bake for 1 hour and 15 minutes, stirring every 10 to 15 minutes until toasted. Cool completely on the baking sheet, then transfer to a serving dish.

Nutrition Facts

Calories631kcal
Protein11.85%
Fat83.8%
Carbs4.35%

Properties

Glycemic Index
21.67
Glycemic Load
0.33
Inflammation Score
-9
Nutrition Score
22.876086810361%

Nutrients percent of daily need

Calories:630.68kcal
31.53%
Fat:62.08g
95.51%
Saturated Fat:24.99g
156.18%
Carbohydrates:7.24g
2.41%
Net Carbohydrates:3.36g
1.22%
Sugar:0.93g
1.03%
Cholesterol:81.34mg
27.11%
Sodium:3348.69mg
145.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.75g
39.5%
Manganese:2.92mg
146.02%
Magnesium:380.1mg
95.03%
Phosphorus:800.27mg
80.03%
Copper:0.86mg
43.23%
Zinc:5.06mg
33.7%
Iron:5.71mg
31.71%
Vitamin A:955.7IU
19.11%
Vitamin B3:3.21mg
16.06%
Fiber:3.88g
15.54%
Potassium:533.44mg
15.24%
Vitamin E:2.28mg
15.18%
Vitamin B1:0.18mg
11.92%
Folate:38.49µg
9.62%
Selenium:6.52µg
9.32%
Vitamin K:7.32µg
6.97%
Vitamin B2:0.11mg
6.56%
Vitamin B5:0.53mg
5.25%
Vitamin B6:0.1mg
5.05%
Calcium:40.83mg
4.08%
Vitamin C:1.22mg
1.48%
Vitamin B12:0.06µg
1.07%
Source:Allrecipes