45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 4 persons
Weight Per Serving: 158g
Price Per Serving: 3.02$
262kcal
Nutrition
Calories: 262kcal
Protein: 40.59%
Fat: 53.79%
Carbs: 5.62%
Ingredients
- 16 ozsalmon
- 2 eggs
- 0.3 cupparsleyfresh
- 2 tbspspring onion
- 0.3 cupbread crumbsitalian
- 0.5 juice of lemon
- 4 servingspepperred to taste
- 2 tbspmayonnaise
- 1 tbspjuice of lemon
Equipment
Directions
- Prep salmon: remove skin; crush bones with thumb and index finger leaving them in for added calcium.
- Knead together salmon with eggs, parsley, scallions, bread crumbs, lemon juice and red pepper flakes.
- Cook in a lightly-oiled cast-iron pan over medium heat until golden brown.
- Serve warm, with sauce.
Nutrition Facts
Properties
Nutrition Score
22.260434782609%
Flavonoids
Taste
Nutrients percent of daily need