Spicy Salmon Patties

Dairy Free
Health score
22%
Spicy Salmon Patties
45 min.
4
262kcal
26.06%sweetness
100%saltiness
34.27%sourness
16.77%bitterness
72.85%savoriness
60.13%fattiness
0%spiciness

Ingredients

  • 16 oz salmon 
  •  eggs 
  • 0.3 cup parsley fresh
  • tbsp spring onion 
  • 0.3 cup bread crumbs italian
  • 0.5  juice of lemon 
  • servings pepper red to taste
  • tbsp mayonnaise 
  • tbsp juice of lemon 

Equipment

  • frying pan

Directions

  1. Prep salmon: remove skin; crush bones with thumb and index finger leaving them in for added calcium.
  2. Knead together salmon with eggs, parsley, scallions, bread crumbs, lemon juice and red pepper flakes.
  3. Cook in a lightly-oiled cast-iron pan over medium heat until golden brown.
  4. Serve warm, with sauce.

Nutrition Facts

Calories262kcal
Protein40.59%
Fat53.79%
Carbs5.62%

Properties

Glycemic Index
20.5
Glycemic Load
0.07
Inflammation Score
-8
Nutrition Score
22.260434782609%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Apigenin
70.37mg
Luteolin
0.31mg
Isorhamnetin
5.18mg
Kaempferol
0.04mg
Quercetin
0.35mg

Taste

Sweetness:
26.06%
Saltiness:
100%
Sourness:
34.27%
Bitterness:
16.77%
Savoriness:
72.85%
Fattiness:
60.13%
Spiciness:
0%

Nutrients percent of daily need

Calories:261.98kcal
13.1%
Fat:15.46g
23.78%
Saturated Fat:3.02g
18.87%
Carbohydrates:3.63g
1.21%
Net Carbohydrates:2.36g
0.86%
Sugar:1.18g
1.31%
Cholesterol:147.11mg
49.04%
Sodium:171.86mg
7.47%
Protein:26.24g
52.49%
Selenium:48.96µg
69.94%
Vitamin B12:3.81µg
63.5%
Vitamin B6:1.03mg
51.34%
Vitamin B3:9.42mg
47.09%
Vitamin K:40.88µg
38.93%
Vitamin B2:0.59mg
34.94%
Phosphorus:286.98mg
28.7%
Vitamin B5:2.28mg
22.83%
Potassium:688.12mg
19.66%
Vitamin B1:0.28mg
18.65%
Copper:0.34mg
16.83%
Vitamin A:822.3IU
16.45%
Folate:46.93µg
11.73%
Iron:2.08mg
11.58%
Magnesium:46.17mg
11.54%
Manganese:0.22mg
10.89%
Vitamin E:1.39mg
9.25%
Zinc:1.21mg
8.07%
Vitamin C:5.43mg
6.59%
Calcium:53.5mg
5.35%
Fiber:1.27g
5.1%
Vitamin D:0.45µg
3.03%
Source:Foodista