Spicy Salsa Ranchera

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
6%
Spicy Salsa Ranchera
10 min.
10
20kcal

Suggestions

Ingredients

  • 0.3 cup cilantro leaves fresh chopped
  •  garlic cloves peeled
  • medium onion sliced
  • teaspoon salt 
  •  serrano chile peppers 
  • 1.8 lb tomatoes 

Equipment

  • baking sheet
  • oven
  • blender
  • aluminum foil

Directions

  1. Broil 5 medium tomatoes (about 1 3/4 lb.); 3 serrano chile peppers; 2 garlic cloves, peeled; and 1 medium onion, sliced, on an aluminum foil-lined baking sheet 5 inches from heat 6 minutes on each side or until peppers are blistered.
  2. Remove tomatoes, chile peppers, and garlic from baking sheet; broil onions 4 more minutes on each side.
  3. Remove from oven; let stand 15 minutes.
  4. Remove peels and stem ends from tomatoes and chile peppers.
  5. Remove seeds from chile peppers. Pulse tomatoes, chile peppers, garlic, and onion in a blender 10 times or until chunky. Stir in 1 tsp. salt and 1/4 cup chopped fresh cilantro.

Nutrition Facts

Calories20kcal
Protein15.59%
Fat7.14%
Carbs77.27%

Properties

Glycemic Index
12.7
Glycemic Load
1.1
Inflammation Score
-5
Nutrition Score
3.6786956385426%

Flavonoids

Naringenin
0.54mg
Luteolin
0.08mg
Isorhamnetin
0.55mg
Kaempferol
0.14mg
Myricetin
0.12mg
Quercetin
3.2mg

Nutrients percent of daily need

Calories:20.25kcal
1.01%
Fat:0.18g
0.28%
Saturated Fat:0.03g
0.18%
Carbohydrates:4.45g
1.48%
Net Carbohydrates:3.22g
1.17%
Sugar:2.63g
2.92%
Cholesterol:0mg
0%
Sodium:237.42mg
10.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.9g
1.8%
Vitamin C:12.79mg
15.51%
Vitamin A:705.36IU
14.11%
Vitamin K:7.78µg
7.41%
Potassium:214.22mg
6.12%
Manganese:0.12mg
6.02%
Fiber:1.23g
4.92%
Vitamin B6:0.09mg
4.69%
Folate:14.68µg
3.67%
Vitamin E:0.45mg
3.02%
Copper:0.06mg
2.82%
Magnesium:10.49mg
2.62%
Vitamin B3:0.52mg
2.6%
Vitamin B1:0.04mg
2.46%
Phosphorus:24.07mg
2.41%
Iron:0.27mg
1.51%
Calcium:12.16mg
1.22%
Vitamin B2:0.02mg
1.22%
Zinc:0.17mg
1.12%
Source:My Recipes