Spicy Sausage and Red Pepper Soup

Gluten Free
Dairy Free
Health score
18%
Spicy Sausage and Red Pepper Soup
60 min.
12
463kcal

Suggestions

Ingredients

  • 15 ounce andouille sausages sliced
  • 15 ounce black beans drained and rinsed canned
  • 14.5 ounce cannellini beans undrained canned
  • stalks celery sliced
  • 32 fluid ounce chicken stock see kitchen secrets® (such as )
  • tablespoon basil dried
  • tablespoons garlic minced
  • 21 ounce sausage italian hot
  • tablespoons olive oil 
  •  onion minced
  •  orange bell pepper diced
  • tablespoon oregano dried
  • tablespoon garlic pepper 
  •  bell pepper diced red
  • 12 ounce tomato paste canned
  • 46 fluid ounce spicy vegetable juice canned (such as V8®)
  •  bell pepper diced yellow
  •  baby squash diced yellow
  •  zucchini diced

Equipment

  • frying pan
  • pot

Directions

  1. Heat a large skillet over medium-high heat. Cook and stir Italian sausage, onion, and garlic in the hot skillet until sausage is browned and crumbly, 5 to 7 minutes; drain and discard grease.
  2. Add andouille sausage; cook and stir until browned, 3 to 5 minutes.
  3. Heat olive oil in a stockpot over medium heat; cook and stir celery, zucchini, yellow squash, red bell pepper, yellow bell pepper, and orange bell pepper in the hot oil until slightly tender, 5 to 10 minutes.
  4. Mix the sausage mixture, black beans, Great Northern beans, vegetable juice, and chicken stock into vegetable mixture. Bring to a boil, reduce heat, and simmer. Stir in tomato paste, oregano, basil, and garlic pepper; simmer until flavors blend, about 15 minutes.

Nutrition Facts

Calories463kcal
Protein19.53%
Fat55.98%
Carbs24.49%

Properties

Glycemic Index
28.67
Glycemic Load
3.13
Inflammation Score
-9
Nutrition Score
24.151739099751%

Flavonoids

Apigenin
0.29mg
Luteolin
0.33mg
Isorhamnetin
0.46mg
Kaempferol
0.09mg
Myricetin
0.06mg
Quercetin
2.19mg

Nutrients percent of daily need

Calories:463.17kcal
23.16%
Fat:29.01g
44.63%
Saturated Fat:9.43g
58.96%
Carbohydrates:28.55g
9.52%
Net Carbohydrates:21.48g
7.81%
Sugar:8.77g
9.75%
Cholesterol:70.55mg
23.52%
Sodium:1146.58mg
49.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.77g
45.54%
Vitamin C:89.62mg
108.63%
Vitamin B1:0.56mg
37.33%
Vitamin A:1773.13IU
35.46%
Selenium:23.92µg
34.18%
Vitamin B3:6.28mg
31.39%
Potassium:1070.46mg
30.58%
Fiber:7.08g
28.31%
Vitamin B6:0.55mg
27.65%
Phosphorus:268.07mg
26.81%
Manganese:0.51mg
25.25%
Folate:89.1µg
22.27%
Iron:3.88mg
21.57%
Vitamin B2:0.37mg
21.47%
Zinc:2.61mg
17.4%
Copper:0.34mg
16.79%
Magnesium:66.61mg
16.65%
Vitamin K:16.54µg
15.75%
Vitamin B12:0.8µg
13.31%
Calcium:104.23mg
10.42%
Vitamin E:1.53mg
10.18%
Vitamin B5:0.94mg
9.41%
Vitamin D:0.5µg
3.31%
Source:Allrecipes