Spicy Sausage Meatloaf Patties with Italian Barbecue Sauce

Health score
30%
Spicy Sausage Meatloaf Patties with Italian Barbecue Sauce
40 min.
4
1140kcal

Suggestions

Ingredients

  • 0.5 cup beef stock 
  • 0.8 cup bread crumbs plain italian generous
  • 0.8 pound bulk sausage hot
  • can canned tomatoes diced
  • cup carrots shredded
  • ribs celery chopped
  •  eggs 
  • cloves garlic chopped
  • 0.5 pound ground beef 
  • 0.8 pound ground sausage sweet
  • teaspoons hot sauce 
  • tablespoons olive oil extra-virgin for drizzling
  • large onion divided chopped
  • 0.1 pound pancetta chopped
  •  bell pepper red finely chopped
  • 0.5 cup romano grated
  • servings serving suggestion: salad green
  • servings salt and pepper black for seasoning, plus coarse pepper for finishing sauce
  • servings splash red wine 
  • tablespoon worcestershire sauce 

Equipment

  • frying pan
  • baking sheet
  • oven
  • pot

Directions

  1. Preheat oven to 425 degrees F.
  2. Heat a small skillet over medium heat with 2 tablespoons extra-virgin olive oil. When the oil is hot, saute the red pepper, half the onions, celery and carrots together, 5 minutes, season with salt and pepper then remove to a plate to cool.
  3. Mix ground beef and sausages with egg, bread crumbs, cheese, and cooled vegetables. Form 4 large oval shaped patties no more than 1 1/4 inches thick then drizzle with extra-virgin olive oil.
  4. Place in the oven on a cookie sheet and bake 17 to 18 minutes, until cooked through.
  5. Heat a medium sauce pot over medium high heat.
  6. Add a drizzle of EVOO to the pan and the pancetta.
  7. Let the pancetta crisp up a bit and render fat, then add onions and garlic and cook until tender, 8 to 10 minutes.
  8. Add a splash of red wine to deglaze the pan. Stir in the beef stock and tomatoes and season sauce heavily with coarse black pepper.
  9. Add Worcestershire and hot sauce and reduce heat to warm.
  10. Serve meatloaves with Italian barbecue sauce on top and green salad alongside.

Nutrition Facts

Calories1140kcal
Protein19.39%
Fat65.56%
Carbs15.05%

Properties

Glycemic Index
75.96
Glycemic Load
5.25
Inflammation Score
-10
Nutrition Score
42.331739259803%

Flavonoids

Cyanidin
0.28mg
Petunidin
2.91mg
Delphinidin
2.95mg
Malvidin
20.34mg
Peonidin
1.84mg
Catechin
10.5mg
Epigallocatechin
0.09mg
Epicatechin
5.57mg
Epicatechin 3-gallate
0.01mg
Hesperetin
0.93mg
Naringenin
2.6mg
Apigenin
0.77mg
Luteolin
0.5mg
Isorhamnetin
1.91mg
Kaempferol
0.51mg
Myricetin
0.68mg
Quercetin
9.39mg
Gallocatechin
0.12mg

Nutrients percent of daily need

Calories:1140.45kcal
57.02%
Fat:75.04g
115.45%
Saturated Fat:24.91g
155.7%
Carbohydrates:38.77g
12.92%
Net Carbohydrates:33.37g
12.13%
Sugar:12.09g
13.43%
Cholesterol:221.5mg
73.83%
Sodium:2132.25mg
92.71%
Alcohol:15.58g
100%
Alcohol %:2.67%
100%
Protein:49.92g
99.85%
Vitamin A:7342.84IU
146.86%
Vitamin C:66.04mg
80.05%
Vitamin B3:15.18mg
75.91%
Vitamin B6:1.3mg
65.2%
Phosphorus:613.98mg
61.4%
Vitamin B1:0.91mg
60.63%
Zinc:7.9mg
52.69%
Vitamin B12:3.05µg
50.81%
Potassium:1599.35mg
45.7%
Manganese:0.84mg
41.77%
Vitamin B2:0.7mg
41.04%
Iron:7.32mg
40.67%
Selenium:24.75µg
35.35%
Calcium:309.97mg
31%
Magnesium:109.95mg
27.49%
Copper:0.51mg
25.63%
Vitamin E:3.82mg
25.48%
Vitamin B5:2.51mg
25.12%
Folate:98.23µg
24.56%
Vitamin K:25.38µg
24.17%
Fiber:5.39g
21.58%
Vitamin D:2.61µg
17.38%