Spicy Sausage Sauce

Gluten Free
Dairy Free
Health score
8%
Spicy Sausage Sauce
35 min.
8
248kcal

Suggestions

Ingredients

  • 8 servings pepper black freshly ground
  • 1 tablespoon garlic thinly sliced
  • 1 cup lightly fresh packed
  • 2 tablespoons olive oil extra-virgin
  • 8 servings gray salt 
  • 1 pound spicy sausage links italian
  • 2  serrano chiles 
  • 28 ounce tomatoes pureed whole with their juices

Equipment

  • paper towels
  • sauce pan

Directions

  1. Heat the oil in a large saucepan over high heat.
  2. Add the sausages and enough water to come about half way up the sausages. Cover, reduce the heat to medium low, and cook until done, about 10 minutes.
  3. Remove the lid and allow the water to evaporate. The sausages will then fry in their oil when water evaporates.
  4. Remove the sausages from the saucepan and drain them on paper towels.
  5. Remove all but 2 tablespoons of fat from the saucepan.
  6. Add the sliced garlic and chiles and cook until the garlic begins to brown, about 1 minute, stirring occasionally.
  7. Add the basil and cook for 15 seconds, then add the tomato puree. Simmer the mixture for 15 to 20 minutes, stirring occasionally. Taste and adjust seasoning with salt and pepper.
  8. Cut the sausage links in half lengthwise, then crosswise into 1/4-inch pieces, creating half-moons. Return the sausages to the saucepan and heat through.

Nutrition Facts

Calories248kcal
Protein14.68%
Fat77.61%
Carbs7.71%

Properties

Glycemic Index
24.75
Glycemic Load
1.24
Inflammation Score
-6
Nutrition Score
10.039565262587%

Flavonoids

Naringenin
0.67mg
Luteolin
0.07mg
Kaempferol
0.09mg
Myricetin
0.15mg
Quercetin
0.83mg

Nutrients percent of daily need

Calories:247.89kcal
12.39%
Fat:21.5g
33.07%
Saturated Fat:6.91g
43.16%
Carbohydrates:4.8g
1.6%
Net Carbohydrates:3.46g
1.26%
Sugar:2.69g
2.99%
Cholesterol:43.09mg
14.36%
Sodium:613.75mg
26.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.15g
18.29%
Vitamin B1:0.36mg
24.18%
Vitamin K:22.75µg
21.67%
Selenium:14.22µg
20.32%
Vitamin A:999.47IU
19.99%
Vitamin C:16.25mg
19.7%
Vitamin B6:0.27mg
13.72%
Vitamin B3:2.49mg
12.45%
Potassium:397.45mg
11.36%
Phosphorus:108.29mg
10.83%
Manganese:0.21mg
10.66%
Vitamin B12:0.52µg
8.6%
Zinc:1.23mg
8.17%
Vitamin E:1.08mg
7.17%
Vitamin B2:0.12mg
6.99%
Copper:0.12mg
6.09%
Iron:1.09mg
6.07%
Folate:21.85µg
5.46%
Magnesium:21.53mg
5.38%
Fiber:1.34g
5.36%
Vitamin B5:0.39mg
3.94%
Calcium:28.01mg
2.8%