Spicy Sauteed Broccolini with Garlic

Ingredients

• 2 lb broccoli rabe ends trimmed (sometimes called baby broccoli)
• 0.3 cup chicken broth fat-free low-fat low-sodium
• 2  garlic cloves minced
• 1 tablespoon olive oil 
• 0.5 teaspoon pepper flakes dried red hot

Equipment

• bowl
• frying pan
• paper towels
• pot
• colander

Directions

1. Cook Broccolini in a 6- to 8-quart pot of boiling salted water until stems are crisp-tender, about 5 minutes.
2. Drain in a colander, then plunge into a large bowl of ice and cold water to stop cooking.
3. Drain again and pat dry with paper towels.
4. Heat 1 1/2 teaspoons oil in a 12-inch nonstick skillet over moderately high heat until hot but not smoking.
5. Add half of garlic and 1/4 teaspoon red pepper flakes and sauté, stirring, until garlic is golden, about 1 minute.
6. Add half of Broccolini and 2 tablespoons stock and cook, stirring, 2 minutes.
7. Transfer to a serving dish, then repeat with remaining oil, garlic, red pepper flakes, Broccolini, and stock. Season with salt.
8. Each serving contains about 32 calories and 1 gram fat.
9. Gourmet