Spicy scrambled eggs with chapatis

Vegetarian
Gluten Free
Health score
6%
Spicy scrambled eggs with chapatis
17 min.
4
203kcal

Suggestions


Start your day on a flavorful note with our Spicy Scrambled Eggs with Chapatis! This delightful dish merges the rich, creamy texture of scrambled eggs with a medley of aromatic spices, creating a morning meal that’s not only satisfying but also invigorating. Perfect for vegetarians and those seeking gluten-free options, this recipe is a wonderful way to enjoy a hearty brunch or a quick breakfast.

The star of this dish is undoubtedly the array of spices, including ground coriander and cumin, which elevate traditional scrambled eggs to a whole new level of deliciousness. Paired with warmed chapatis, each bite delivers a perfect balance of spice, creaminess, and warmth. The addition of fresh tomatoes and spring onions brings a burst of freshness and color that makes this meal visually appealing and nutritious.

In just 17 minutes, you can whip up a dish that serves four, making it ideal for family breakfasts or brunch gatherings with friends. Complete with a garnish of fresh coriander, this dish not only looks good but also tastes incredible! Whether you enjoy it in the comfort of your home or serve it up at a weekend get-together, these Spicy Scrambled Eggs with Chapatis are bound to delight everyone at the table. Get ready to impress your palate and savor the experience!

Ingredients

  • 25 butter 
  • bunch spring onion sliced
  • tsp ground coriander 
  • tsp ground cumin 
  • pinch turmeric 
  •  tomatoes diced deseeded
  • medium eggs beaten
  • tbsp greek yogurt greek-style
  • servings cilantro leaves fresh chopped
  •  frangelico warmed
  •  frangelico warmed

Equipment

  • frying pan

Directions

  1. Melt the butter in a pan, then cook onions for 1 min.
  2. Add the spices and cook for 30 seconds, stirring.
  3. Add the tomatoes, eggs and yogurt, then cook, stirring, for about 4 mins until scrambled. Season to taste.
  4. Spoon one quarter of the mixture onto one quarter of a warmed chapati. Fold in half, then in half again to make a triangle. Repeat with the remaining mixture and chapatis.
  5. Serve immediately, garnished with a little of the coriander.

Nutrition Facts

Calories203kcal
Protein25.89%
Fat61.17%
Carbs12.94%

Properties

Glycemic Index
40.5
Glycemic Load
1.36
Inflammation Score
-8
Nutrition Score
14.651739141215%

Flavonoids

Naringenin
0.84mg
Kaempferol
0.19mg
Myricetin
0.16mg
Quercetin
1.41mg

Nutrients percent of daily need

Calories:202.62kcal
10.13%
Fat:13.92g
21.41%
Saturated Fat:6.02g
37.65%
Carbohydrates:6.62g
2.21%
Net Carbohydrates:4.74g
1.72%
Sugar:3.96g
4.4%
Cholesterol:341.17mg
113.72%
Sodium:176.01mg
7.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.25g
26.51%
Selenium:28µg
40%
Vitamin A:1729.2IU
34.58%
Vitamin B2:0.46mg
26.86%
Phosphorus:222.13mg
22.21%
Vitamin K:23.18µg
22.08%
Vitamin C:18.15mg
21.99%
Folate:64.48µg
16.12%
Vitamin B5:1.5mg
14.95%
Vitamin B12:0.85µg
14.11%
Iron:2.38mg
13.25%
Potassium:457.38mg
13.07%
Vitamin B6:0.26mg
12.97%
Vitamin E:1.79mg
11.91%
Vitamin D:1.76µg
11.73%
Manganese:0.2mg
10.14%
Zinc:1.46mg
9.73%
Calcium:83.68mg
8.37%
Copper:0.15mg
7.56%
Fiber:1.88g
7.52%
Magnesium:29.63mg
7.41%
Vitamin B1:0.09mg
6.02%
Vitamin B3:0.88mg
4.41%