Spicy Seafood Couscous

Dairy Free
Very Healthy
Health score
65%
Spicy Seafood Couscous
45 min.
10
460kcal

Suggestions


Welcome to a culinary delight that will transport your taste buds straight to the coast with our Spicy Seafood Couscous! This vibrant dish combines an array of succulent seafood flavors, including tender fish fillets, juicy shrimp, and fresh clams and mussels, all tossed together with fluffy couscous and a zesty tomato broth. Perfect for a family lunch or a special dinner, this recipe is sure to impress your guests and elevate any meal to a gourmet experience.

What makes this recipe even more appealing is its health-conscious design. With a hearty score of 65, it's not only dairy-free but also packs a nutritious punch, making it an excellent choice for anyone looking to indulge without the guilt. Each serving is approximately 460 calories, balanced with protein, healthy fats, and a delightful medley of vegetables that contribute to its fresh flavor profile.

The spicy kick from the hot chili paste adds an exciting twist, making each bite a delightful adventure. Whether you're hosting a dinner party or simply treating yourself to a delicious meal at home, this Spicy Seafood Couscous is bound to leave a lasting impression. Gather your ingredients, don your apron, and get ready to dive into a dish that celebrates the vibrant tastes of the ocean!

Ingredients

  • small bay leaves 
  • 14.5 ounce frangelico diced canned
  •  carrots thinly sliced
  •  celery stalks thinly sliced
  • 0.3 cup chili paste depending on your taste pref hot (such as sambal oelek*)
  • 24 ounce bottled clam juice 
  • 20 ounces couscous plain
  • cup wine dry white
  • pounds fish fillet red assorted cut into 1 1/2-inch pieces (such as halibut, cod and snapper)
  • 10 servings parsley fresh chopped
  • 1.5 teaspoons thyme sprigs fresh chopped
  • large garlic clove chopped
  • 12  littleneck clams scrubbed
  • 1.5 pounds mussels scrubbed
  • tablespoons olive oil 
  • large onion chopped
  • ounces shrimp deveined uncooked peeled

Equipment

  • bowl
  • sauce pan
  • pot
  • tongs

Directions

  1. Heat 3 tablespoons oil in heavy large pot over medium heat.
  2. Add onion; sauté 5 minutes.
  3. Add carrot, celery, and garlic; sauté 5 minutes.
  4. Add tomatoes with juices and 1 bottle clam juice and bring to boil. Reduce heat; simmer uncovered 10 minutes. Cover and simmer 10 minutes.
  5. Transfer mixture to processor. Blend to chunky puree; return to pot.
  6. Mix in 2 bottles clam juice to make tomato broth.
  7. Combine mussels, clams, and wine in another large pot. Cover and cook over high heat until mussels and clams open, about 8 minutes. Using tongs, transfer mussels and clams to bowl (discard any that do not open). Strain cooking liquid into tomato broth.
  8. Place couscous in large bowl. Bring 2 1/2 cups water, 3 cups tomato broth, and 1/4 cup oil to boil in medium saucepan.
  9. Mix into couscous. Cover; let stand until liquid is absorbed, about 10 minutes. Season with salt and pepper. Cover; let stand until ready to serve.
  10. Meanwhile, mix thyme and bay leaves into remaining tomato broth in pot and bring to boil over medium-high heat.
  11. Add fish. Cover and simmer 4 minutes.
  12. Add shrimp; cover and simmer until seafood is opaque in center, about 4 minutes. Turn off heat.
  13. Add reserved mussels and clams. Cover; let stand 2 minutes.
  14. Mound couscous on platter. Top with seafood. Spoon some tomato broth over to moisten.
  15. Sprinkle with parsley.
  16. Mix 3/4 cup tomato broth and hot chili paste in small dish.
  17. Serve couscous, passing chili mixture and remaining broth separately.
  18. * Sambal oelek is available in Asian markets and some supermarkets.

Nutrition Facts

Calories460kcal
Protein31.13%
Fat15.13%
Carbs53.74%

Properties

Glycemic Index
36.98
Glycemic Load
28.12
Inflammation Score
-9
Nutrition Score
29.879130322%

Flavonoids

Malvidin
0.01mg
Catechin
0.18mg
Epicatechin
0.13mg
Hesperetin
0.1mg
Naringenin
0.09mg
Apigenin
8.64mg
Luteolin
0.2mg
Isorhamnetin
0.75mg
Kaempferol
0.18mg
Myricetin
0.62mg
Quercetin
3.1mg

Nutrients percent of daily need

Calories:459.5kcal
22.98%
Fat:7.37g
11.35%
Saturated Fat:1.38g
8.6%
Carbohydrates:58.91g
19.64%
Net Carbohydrates:55.12g
20.04%
Sugar:4.27g
4.75%
Cholesterol:84.41mg
28.14%
Sodium:538.87mg
23.43%
Alcohol:2.47g
100%
Alcohol %:0.82%
100%
Protein:34.13g
68.26%
Vitamin B12:6.15µg
102.57%
Manganese:1.78mg
88.84%
Selenium:61.6µg
88.01%
Vitamin K:70.71µg
67.35%
Phosphorus:406.92mg
40.69%
Vitamin B3:6.96mg
34.81%
Vitamin A:1597.73IU
31.95%
Potassium:688.64mg
19.68%
Magnesium:78.69mg
19.67%
Vitamin B6:0.38mg
18.91%
Vitamin D:2.84µg
18.9%
Vitamin C:15.3mg
18.55%
Iron:3.23mg
17.93%
Folate:69.17µg
17.29%
Copper:0.34mg
16.8%
Vitamin B1:0.23mg
15.38%
Vitamin B5:1.52mg
15.22%
Fiber:3.79g
15.17%
Vitamin B2:0.21mg
12.43%
Zinc:1.76mg
11.73%
Vitamin E:1.65mg
10.99%
Calcium:69.18mg
6.92%
Source:Epicurious