Spicy Seattle Tuna Rolls

Gluten Free
Dairy Free
Health score
15%
Spicy Seattle Tuna Rolls
40 min.
8
273kcal

Suggestions

Ingredients

  • tablespoon ginger fresh grated peeled
  •  garlic clove coarsely chopped
  • 0.5 teaspoon kosher salt plus more for seasoning
  • sheets nori seaweed dried toasted halved lengthwise
  • teaspoons sesame oil toasted
  • tablespoon sesame seed toasted
  • 1.5 cups short grain rice cooled cooked ()
  •  thai chile green stemmed coarsely chopped
  • 0.3 cup vegetable oil 
  • teaspoon vinegar white
  • pound sashimi-grade yellowfin tuna fillets cut into 1/8" cubes

Equipment

  • bowl

Directions

  1. Purée chiles, ginger, sesame seeds, garlic,and 1/2 teaspoon salt in a mini-processor untilpaste forms.
  2. Transfer to a medium bowl. Stirin both oils and vinegar. Season dressingwith salt.
  3. Add tuna; gently toss just to coat.
  4. Place nori sheets on a work surfacewith short side facing you.
  5. Spread about2 rounded tablespoons rice evenly on bottom thirdof each sheet. Divide tuna mixture amongrolls, spooning over rice. Top with fillings.
  6. Roll into cones or log shapes, using afew grains of cooked rice as "glue" to seal.
  7. calories 182, 9 grams fat,9 grams carbohydrates
  8. Bon Appétit

Nutrition Facts

Calories273kcal
Protein24.85%
Fat29.63%
Carbs45.52%

Properties

Glycemic Index
26.5
Glycemic Load
23.57
Inflammation Score
-5
Nutrition Score
16.03304357114%

Flavonoids

Apigenin
0.02mg
Luteolin
0.06mg
Myricetin
0.02mg
Quercetin
0.23mg

Nutrients percent of daily need

Calories:273.27kcal
13.66%
Fat:8.8g
13.53%
Saturated Fat:1.4g
8.77%
Carbohydrates:30.4g
10.13%
Net Carbohydrates:29.18g
10.61%
Sugar:0.1g
0.12%
Cholesterol:22.11mg
7.37%
Sodium:172.26mg
7.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.59g
33.19%
Selenium:57.46µg
82.08%
Vitamin B3:12.12mg
60.6%
Vitamin B6:0.61mg
30.67%
Folate:91.08µg
22.77%
Manganese:0.45mg
22.26%
Phosphorus:201.88mg
20.19%
Vitamin B12:1.18µg
19.66%
Vitamin B1:0.29mg
19.35%
Vitamin K:12.99µg
12.38%
Iron:2.22mg
12.36%
Potassium:298.13mg
8.52%
Magnesium:32.86mg
8.22%
Copper:0.15mg
7.46%
Vitamin B5:0.65mg
6.54%
Vitamin D:0.96µg
6.43%
Vitamin B2:0.09mg
5.5%
Vitamin C:4.31mg
5.22%
Vitamin E:0.74mg
4.91%
Fiber:1.22g
4.88%
Zinc:0.73mg
4.84%
Vitamin A:119.45IU
2.39%
Calcium:15.27mg
1.53%
Source:Epicurious