Spicy Sesame Buffalo Chicken Wings

Gluten Free
Dairy Free
Health score
1%
Spicy Sesame Buffalo Chicken Wings
60 min.
8
231kcal

Suggestions

Ingredients

  • 0.5 cup original barbecue sauce kraft
  • 0.3 cup buffalo wing sauce 
  • lb chicken wings split
  •  green onion sliced
  • tsp ground ginger 
  • Tbsp ground pepper red (cayenne)
  • 0.3 cup sesame oil 

Equipment

  • grill

Directions

  1. Mix first 3 ingredients until blended; pour over wings in shallow dish. Stir to evenly coat wings. Refrigerate 30 min. to marinate, turning after 15 min.
  2. Heat grill to medium-high heat.
  3. Remove wings from marinade; discard marinade. Grill wings 15 min., turning occasionally.
  4. Combine barbecue sauce and wing sauce; brush half onto wings. Continue grilling 4 to 5 min. or until wings are done, turning and brushing frequently with remaining sauce mixture.
  5. Place wings on platter; sprinkle with onions.

Nutrition Facts

Calories231kcal
Protein20.03%
Fat65.89%
Carbs14.08%

Properties

Glycemic Index
8
Glycemic Load
0.09
Inflammation Score
-3
Nutrition Score
5.42347826258%

Flavonoids

Kaempferol
0.02mg
Quercetin
0.16mg

Nutrients percent of daily need

Calories:231kcal
11.55%
Fat:16.84g
25.91%
Saturated Fat:3.75g
23.45%
Carbohydrates:8.1g
2.7%
Net Carbohydrates:7.66g
2.78%
Sugar:6.05g
6.73%
Cholesterol:47.15mg
15.72%
Sodium:459.32mg
19.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.52g
23.04%
Vitamin B3:3.84mg
19.22%
Selenium:10.04µg
14.35%
Vitamin B6:0.25mg
12.38%
Manganese:0.2mg
9.95%
Phosphorus:87.66mg
8.77%
Vitamin A:420.81IU
8.42%
Zinc:0.88mg
5.89%
Vitamin B5:0.5mg
5.02%
Iron:0.86mg
4.77%
Vitamin K:4.89µg
4.66%
Potassium:160.42mg
4.58%
Vitamin B2:0.07mg
4.23%
Vitamin E:0.63mg
4.19%
Magnesium:15.62mg
3.9%
Vitamin B12:0.2µg
3.27%
Vitamin B1:0.04mg
2.45%
Copper:0.04mg
2.19%
Fiber:0.44g
1.77%
Vitamin C:1.33mg
1.61%
Calcium:15.82mg
1.58%
Folate:4.53µg
1.13%