Spicy Sesame-Nut Mix

Vegetarian
Gluten Free
Dairy Free
Health score
53%
Spicy Sesame-Nut Mix
45 min.
8
470kcal

Suggestions


If you're looking for a snack that’s packed with flavor and a bit of a kick, our Spicy Sesame-Nut Mix is the perfect solution! Perfectly balanced with a spicy punch from cayenne and the warmth of cinnamon, this mix is enticingly addictive. Combining an array of nuts including peanuts, pecans, and pine nuts, each bite offers not just a satisfying crunch but also a nutritional boost—a blend of plant-based protein and healthy fats to keep you energized.

This recipe is not only vegetarian but also gluten-free and dairy-free, making it suitable for a variety of dietary preferences. The use of egg white and honey helps bind the spices and sesame seeds to the nuts, creating an irresistible coating that adds depth to the flavor while providing a glossy finish. It’s versatile enough to serve as a side dish or an on-the-go snack, and it's perfect for gatherings where it’s sure to please a crowd or to enjoy as a mid-afternoon pick-me-up.

Ready in just 45 minutes, this delightful mix is a great way to satisfy your snack cravings while keeping things healthy. Bake a batch today, and you might find it disappearing faster than you anticipated—just be prepared to share the recipe! Whether served warm or cooled, the Spicy Sesame-Nut Mix is an unforgettable treat that brings spicy and savory together in perfect harmony.

Ingredients

  • 0.3 teaspoon ground pepper 
  • 0.8 teaspoon cinnamon 
  • teaspoons rubbed sage dried
  • large egg whites 
  • tablespoons honey 
  • 1.8 cups peanuts salted ()
  • 1.8 cups pecans 
  • cup pinenuts 
  • 0.5 teaspoon salt 
  • tablespoon sesame seed 

Equipment

  • bowl
  • oven
  • whisk
  • baking pan
  • spatula

Directions

  1. Preheat oven to 30
  2. In a bowl, whisk egg white until frothy; whisk in honey, sesame seeds, sage, cinnamon, cayenne, and salt.
  3. Add nuts and stir. Divide mixture between two large nonstick or parchment-lined baking pans and spread into an even layer.
  4. Bake, stirring often with a wide spatula, until nuts are golden and fragrant, 20 to 25 minutes. To prevent sticking, turn mixture often with spatula as it cools.
  5. Serve warm or cool.

Nutrition Facts

Calories470kcal
Protein10.54%
Fat77.51%
Carbs11.95%

Properties

Glycemic Index
18.57
Glycemic Load
2.69
Inflammation Score
-6
Nutrition Score
18.216086929097%

Flavonoids

Cyanidin
2.33mg
Delphinidin
1.58mg
Catechin
1.57mg
Epigallocatechin
1.22mg
Epicatechin
0.18mg
Epigallocatechin 3-gallate
0.5mg

Nutrients percent of daily need

Calories:469.91kcal
23.5%
Fat:43.5g
66.92%
Saturated Fat:4.68g
29.26%
Carbohydrates:15.08g
5.03%
Net Carbohydrates:9.08g
3.3%
Sugar:5.82g
6.47%
Cholesterol:0mg
0%
Sodium:159.92mg
6.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.31g
26.62%
Manganese:3.37mg
168.41%
Copper:0.82mg
40.75%
Magnesium:133.1mg
33.27%
Vitamin B3:6.15mg
30.73%
Phosphorus:288.4mg
28.84%
Vitamin B1:0.43mg
28.58%
Fiber:6g
24.01%
Folate:88.61µg
22.15%
Zinc:2.84mg
18.96%
Iron:2.94mg
16.31%
Vitamin E:1.91mg
12.71%
Potassium:443.92mg
12.68%
Vitamin K:10.82µg
10.3%
Vitamin B6:0.19mg
9.25%
Vitamin B5:0.82mg
8.17%
Vitamin B2:0.13mg
7.82%
Calcium:64.95mg
6.5%
Selenium:4.47µg
6.38%
Source:My Recipes