Spicy Shanghai Calzones

Dairy Free
Health score
30%
Spicy Shanghai Calzones
45 min.
4
392kcal

Suggestions


Craving something different for dinner? Ditch the usual and dive into these Spicy Shanghai Calzones! Imagine biting into a warm, golden-brown crust, revealing a savory explosion of flavors inspired by Shanghai cuisine. We're talking perfectly caramelized onions, tender mushrooms, vibrant kale, and a hint of spice that will tantalize your taste buds.

But here's the best part: These calzones are completely dairy-free! We've used creamy coconut milk to create a rich and satisfying filling without any of the dairy. So, even if you have dietary restrictions, you can still enjoy a delicious and comforting meal.

This recipe is perfect for a weeknight dinner or a fun weekend cooking project. It's quick and easy to make, with a total prep and cook time of just 45 minutes. Get ready to impress your family and friends (or just yourself!) with these unique and flavorful Spicy Shanghai Calzones. They're a guaranteed crowd-pleaser and a delicious departure from the ordinary.

Get ready to experience a fusion of Italian comfort food and the vibrant flavors of Shanghai. It's a culinary adventure you won't want to miss!

Ingredients

  • 1.3 teaspoons active yeast dry
  • 1.5 cups baby portobello mushrooms sliced
  • teaspoons cornstarch 
  • 0.3 cup so delicious dairy free cultured coconut milk unsweetened (Yogurt)
  • tablespoons so delicious dairy free original culinary coconut milk 
  •  eggs beaten
  • cups flour all-purpose
  • cloves garlic minced
  • teaspoons ginger minced
  • 0.5 cup bell pepper green finely chopped
  • 0.5 teaspoon ground pepper black
  • 0.5 cup kale diced
  • tablespoons olive oil 
  • tablespoon vegetable oil; peanut oil preferred 
  • cup onion diced red
  • 0.5 teaspoon pepper flakes red
  • 0.5 teaspoon sea salt 
  • tablespoon soya sauce 
  • teaspoon sugar 
  • tablespoons vegetable stock 
  • 0.5 cup warm water 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • baking paper
  • oven
  • whisk
  • mixing bowl
  • stove
  • bread machine

Directions

  1. Preheat oven to 375ºF. Line a baking sheet with parchment paper.
  2. Place dough ingredients in the bowl of a bread maker and place on ‘dough’ setting. In a small bowl, whisk together vegetable stock and soy sauce.While dough is coming together, heat peanut oil in a large skillet over medium-low heat.
  3. Add diced onion and cook, stirring occasionally, until onions are golden, 7-10 minutes.
  4. Remove onions from pan and place in a medium mixing bowl.Return pan to stove and turn heat to high.
  5. Pour stock mixture into piping hot pan and deglaze.Once pan has deglazed, turn heat back to medium and add mushrooms, kale, garlic, peppers, ginger, and red pepper flakes. Cook, stirring frequently, for 3-4 minutes or until vegetables have softened.In a small bowl, whisk together coconut milk and corn starch.
  6. Pour coconut milk mixture into pan with vegetables and cook, stirring constantly, until thickened, 2-3 minutes.
  7. Remove from heat and pour vegetables into bowl with the onion, and stir to combine. Cover and set aside.Once dough cycle has completed, remove dough from bread machine and let rest 5 minutes. Separate dough into two balls of equal size. On a floured work surface, roll each ball of dough into a 12-inch circle.
  8. Remove cover from the mixing bowl and stir in cultured coconut milk, salt, and pepper until combined. Scoop half the vegetable mixture onto one half of each dough circle, leaving at least 2 inches of dough uncovered on the edges. Fold the uncovered side of the circle over the vegetable mixture, pinching and folding to seal the edges. Press down on the edges with the tines a fork to seal completely, then poke the top of each Stromboli gently with the fork 4-5 times.
  9. Place finished calzones on parchment-lined baking sheet.
  10. Brush beaten egg on the top of each calzone before placing it in the oven.
  11. Bake for 20-25 minutes in preheated oven until calzones are golden brown and cooked through.
  12. Remove from heat and let sit 5-10 minutes before serving.

Nutrition Facts

Calories392kcal
Protein11.1%
Fat29.71%
Carbs59.19%

Properties

Glycemic Index
104.48
Glycemic Load
36.58
Inflammation Score
-9
Nutrition Score
18.75652202316%

Flavonoids

Apigenin
0.01mg
Luteolin
0.89mg
Isorhamnetin
2.62mg
Kaempferol
1.5mg
Myricetin
0.04mg
Quercetin
9.15mg

Nutrients percent of daily need

Calories:392.06kcal
19.6%
Fat:12.97g
19.95%
Saturated Fat:2.12g
13.25%
Carbohydrates:58.12g
19.37%
Net Carbohydrates:54.31g
19.75%
Sugar:4.93g
5.48%
Cholesterol:40.92mg
13.64%
Sodium:613.25mg
26.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.9g
21.79%
Selenium:31.73µg
45.33%
Vitamin B1:0.67mg
44.9%
Folate:170.61µg
42.65%
Vitamin B3:6.67mg
33.33%
Manganese:0.63mg
31.68%
Vitamin B2:0.52mg
30.65%
Vitamin C:22.51mg
27.29%
Iron:3.77mg
20.92%
Vitamin E:2.47mg
16.49%
Vitamin K:16.94µg
16.13%
Phosphorus:156.83mg
15.68%
Fiber:3.81g
15.23%
Vitamin B6:0.29mg
14.45%
Copper:0.28mg
13.76%
Vitamin A:570.39IU
11.41%
Potassium:368.31mg
10.52%
Vitamin B5:1.04mg
10.45%
Calcium:72.55mg
7.25%
Zinc:1.04mg
6.95%
Magnesium:26.06mg
6.52%
Vitamin B12:0.35µg
5.92%
Vitamin D:0.58µg
3.89%