Spicy Shrimp and Broccoli

Gluten Free
Dairy Free
Health score
17%
Spicy Shrimp and Broccoli
28 min.
4
433kcal

Suggestions


Are you ready to spice up your dinner routine? Look no further than this delicious Spicy Shrimp and Broccoli recipe! Perfectly balanced with vibrant flavors and a satisfying crunch, this dish is not only gluten-free and dairy-free but also quick to prepare, making it an ideal choice for busy weeknights.

In just 28 minutes, you can whip up a meal that serves four, bringing together succulent shrimp, fresh broccoli, and colorful bell peppers, all tossed in a savory sauce that packs a punch. The combination of hoisin and oyster sauces, along with a hint of chili puree, creates a mouthwatering glaze that clings to the shrimp and vegetables, ensuring every bite is bursting with flavor.

Not only is this dish a feast for the taste buds, but it also offers a nutritious profile, with a caloric breakdown that includes a healthy dose of protein, fats, and carbohydrates. Serve it over a bed of hot cooked rice, and you have a complete meal that will leave everyone at the table satisfied.

Whether you're looking for a quick lunch, a hearty main course, or a delightful dinner option, this Spicy Shrimp and Broccoli recipe is sure to impress. Gather your ingredients, fire up the wok, and get ready to enjoy a dish that’s as fun to make as it is to eat!

Ingredients

  • 0.5 cup water 
  • 0.3 cup chicken broth (from 32-ounce carton)
  • tablespoon cornstarch 
  • tablespoons hoisin sauce 
  • tablespoon oyster sauce 
  • teaspoons soya sauce 
  • teaspoons chili puree with garlic
  • tablespoon vegetable oil 
  • 0.8 pound shrimp fresh thawed deveined uncooked peeled ()
  •  garlic clove finely chopped
  • teaspoons ginger finely chopped
  • 1.5 cups cauliflower florets 
  • medium bell pepper cut into strips
  • medium spring onion cut into 1-inch pieces
  • 0.3 cup peanuts 
  • cups rice hot cooked

Equipment

  • frying pan
  • wok

Directions

  1. Mix water, sake, cornstarch, hoisin sauce, oyster sauce, soy sauce and chili puree.
  2. Heat wok or 12-inch skillet over high heat.
  3. Add oil; rotate wok to coat side.
  4. Add shrimp, garlic and gingerroot; stir-fry 1 minute.
  5. Add broccoli, bell pepper and onions; stir-fry until shrimp are pink and firm.
  6. Stir in sake mixture.
  7. Heat to boiling, stirring constantly. Boil and stir 1 minute.
  8. Sprinkle with peanuts.
  9. Serve over rice.

Nutrition Facts

Calories433kcal
Protein24.39%
Fat22.39%
Carbs53.22%

Properties

Glycemic Index
69.81
Glycemic Load
49.01
Inflammation Score
-8
Nutrition Score
20.553043567616%

Flavonoids

Apigenin
0.01mg
Luteolin
0.22mg
Kaempferol
0.35mg
Myricetin
0.01mg
Quercetin
1.89mg

Nutrients percent of daily need

Calories:432.76kcal
21.64%
Fat:10.86g
16.71%
Saturated Fat:1.78g
11.12%
Carbohydrates:58.1g
19.37%
Net Carbohydrates:53.99g
19.63%
Sugar:4.88g
5.42%
Cholesterol:137.46mg
45.82%
Sodium:596.77mg
25.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.62g
53.24%
Vitamin C:59.3mg
71.87%
Manganese:1.27mg
63.54%
Vitamin K:44.63µg
42.5%
Phosphorus:337.2mg
33.72%
Copper:0.62mg
30.83%
Magnesium:88.22mg
22.05%
Vitamin A:1081.99IU
21.64%
Folate:81.79µg
20.45%
Selenium:13.66µg
19.52%
Vitamin B6:0.38mg
18.83%
Potassium:614.82mg
17.57%
Vitamin B3:3.45mg
17.26%
Zinc:2.47mg
16.5%
Fiber:4.11g
16.46%
Vitamin B5:1.21mg
12.12%
Calcium:111.89mg
11.19%
Iron:2mg
11.11%
Vitamin B1:0.16mg
10.94%
Vitamin B2:0.13mg
7.89%
Vitamin E:0.96mg
6.37%