Spicy Shrimp and Grits

Gluten Free
Health score
15%
Spicy Shrimp and Grits
20 min.
4
506kcal

Suggestions

Ingredients

  • slices applewood-smoked bacon 
  • 0.3 teaspoon pepper black divided
  • tablespoon butter 
  • teaspoon chipotle chile hot canned chopped
  • cups grape tomatoes halved
  • 0.3 cup green onion strips 
  • cups milk 1% low-fat
  • cup thinly onion white vertically sliced
  • ounces parmesan cheese fresh grated
  • cup quick-cooking grits uncooked
  • 0.5 teaspoon salt divided
  • pound shrimp deveined peeled
  • cup water 
  • 0.1 teaspoon ground red crushed

Equipment

  • frying pan
  • sauce pan
  • whisk

Directions

  1. Combine milk, water, butter, 1/4 teaspoon salt, and 1/8 teaspoon black pepper in a saucepan over medium-high heat. Bring to a simmer; gradually add grits, stirring constantly with a whisk. Reduce heat to medium; cook 4 minutes or until thick, stirring occasionally.
  2. Remove from heat; stir in cheese.
  3. While grits cook, cook bacon in a large nonstick skillet over medium heat until crisp.
  4. Remove bacon from pan, reserving 2 teaspoons drippings; crumble bacon.
  5. Add shrimp to drippings in pan; cook 2 minutes on each side or until done.
  6. Remove shrimp from pan.
  7. Add white onion to pan; saut 1 minute. Stir in bacon, tomatoes, remaining 1/4 teaspoon salt, and remaining 1/8 teaspoon black pepper; saut 2 minutes, stirring occasionally.
  8. Add shrimp, pepper sauce, and red pepper; cook 1 minute or until shrimp are heated.
  9. Serve over grits; sprinkle with green onions.

Nutrition Facts

Calories506kcal
Protein31.9%
Fat31.85%
Carbs36.25%

Properties

Glycemic Index
51.5
Glycemic Load
1.82
Inflammation Score
-8
Nutrition Score
22.030434691388%

Flavonoids

Naringenin
0.51mg
Luteolin
0.01mg
Isorhamnetin
2mg
Kaempferol
0.41mg
Myricetin
0.11mg
Quercetin
9.22mg

Nutrients percent of daily need

Calories:506.02kcal
25.3%
Fat:18.21g
28.01%
Saturated Fat:8.31g
51.93%
Carbohydrates:46.63g
15.54%
Net Carbohydrates:42.94g
15.61%
Sugar:13.15g
14.62%
Cholesterol:223.1mg
74.37%
Sodium:900.97mg
39.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:41.04g
82.07%
Phosphorus:649.47mg
64.95%
Calcium:490.71mg
49.07%
Copper:0.58mg
28.82%
Vitamin B1:0.43mg
28.77%
Vitamin B2:0.47mg
27.46%
Potassium:947.42mg
27.07%
Magnesium:102.36mg
25.59%
Vitamin A:1256.2IU
25.12%
Zinc:3.5mg
23.36%
Vitamin B12:1.37µg
22.76%
Folate:84.43µg
21.11%
Vitamin B6:0.39mg
19.54%
Vitamin K:19.92µg
18.97%
Vitamin C:14.34mg
17.38%
Vitamin B3:3.43mg
17.17%
Selenium:11.62µg
16.6%
Fiber:3.69g
14.76%
Manganese:0.29mg
14.68%
Iron:2.53mg
14.07%
Vitamin D:2.11µg
14.04%
Vitamin B5:1.07mg
10.66%
Vitamin E:0.71mg
4.75%
Source:My Recipes