Spicy Shrimp and Red Bean Soup

Gluten Free
Dairy Free
Health score
14%
Spicy Shrimp and Red Bean Soup
40 min.
4
292kcal

Suggestions

Ingredients

  • 15 ounce kidney beans red drained canned
  • 10 ounce canned tomatoes with green chilies canned
  • medium rib celery chopped
  • 10 ounce cream of mushroom soup canned
  • sprig optional: dill fresh
  • cloves garlic chopped
  •  green onions chopped
  • tablespoons olive oil 
  • 12 ounces shrimp deveined peeled
  • 0.8 cup water 

Equipment

  • sauce pan

Directions

  1. Warm the oil in a large saucepan over medium heat. Stir in the garlic, celery, and green onions. Cook, stirring frequently, until tender, about 3 minutes. Stir in beans, tomatoes, cream of mushroom soup, and water. Bring to a boil. Stir in dill, reduce heat to medium, and simmer 10 minutes. Stir in shrimp, and simmer until shrimp are pink, about 5 minutes.

Nutrition Facts

Calories292kcal
Protein36.41%
Fat29.2%
Carbs34.39%

Properties

Glycemic Index
49.75
Glycemic Load
7.02
Inflammation Score
-5
Nutrition Score
15.262608595516%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.01mg
Kaempferol
0.09mg
Myricetin
0.04mg
Quercetin
0.69mg

Nutrients percent of daily need

Calories:291.51kcal
14.58%
Fat:9.74g
14.98%
Saturated Fat:2.01g
12.58%
Carbohydrates:25.81g
8.6%
Net Carbohydrates:18.48g
6.72%
Sugar:5.25g
5.83%
Cholesterol:140.47mg
46.82%
Sodium:973.33mg
42.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.32g
54.64%
Copper:0.78mg
38.96%
Manganese:0.73mg
36.38%
Phosphorus:343.67mg
34.37%
Fiber:7.33g
29.32%
Vitamin K:24.86µg
23.68%
Potassium:824.38mg
23.55%
Magnesium:83.04mg
20.76%
Zinc:2.82mg
18.83%
Iron:3.36mg
18.65%
Vitamin E:1.95mg
13%
Vitamin B6:0.25mg
12.58%
Vitamin B1:0.19mg
12.53%
Calcium:122.14mg
12.21%
Folate:45.85µg
11.46%
Vitamin C:9.23mg
11.19%
Vitamin B3:2.08mg
10.39%
Vitamin B2:0.16mg
9.3%
Vitamin B5:0.49mg
4.89%
Vitamin A:215.45IU
4.31%
Selenium:1.95µg
2.79%
Vitamin B12:0.11µg
1.89%
Source:Allrecipes