Spicy Shrimp and Tomato Scampi

Dairy Free
Health score
31%
Spicy Shrimp and Tomato Scampi
35 min.
4
595kcal

Suggestions

Ingredients

  • 16 ounce canned tomatoes diced with green chilies, drained canned
  • 0.3 cup parsley fresh chopped
  • cloves garlic minced
  • servings ground pepper black to taste
  • 0.5  juice of lemon juiced
  • teaspoons olive oil 
  • medium onion diced
  • cups penne pasta 
  • pinch pepper flakes red crushed to taste
  • servings salt to taste
  • pound shrimp deveined uncooked peeled

Equipment

  • frying pan
  • pot
  • colander

Directions

  1. Fill a large pot with lightly salted water and bring to a rolling boil over high heat. Once the water is boiling, stir in the penne, and return to a boil. Cook the pasta uncovered, stirring occasionally, until the pasta has cooked through, but is still firm to the bite, about 11 minutes.
  2. Drain well in a colander set in the sink.
  3. Heat the olive oil in a skillet over medium heat. Stir in the garlic and onion; cook and stir until the onion has softened and turned translucent, about 5 minutes. Stir in the tomatoes; simmer until heated through, about 5 minutes more.
  4. Add the lemon juice and shrimp. Cook and stir until the shrimp are bright pink on the outside and the meat is no longer transparent in the center, about 5 minutes. Stir in the parsley, then season with salt, pepper, and red pepper flakes.
  5. Serve shrimp and sauce over prepared penne pasta.
  6. Sprinkle with Parmesan cheese.

Nutrition Facts

Calories595kcal
Protein26.24%
Fat11.38%
Carbs62.38%

Properties

Glycemic Index
40.75
Glycemic Load
34.66
Inflammation Score
-7
Nutrition Score
24.676087047743%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
8.09mg
Luteolin
0.05mg
Isorhamnetin
1.38mg
Kaempferol
0.24mg
Myricetin
0.61mg
Quercetin
5.66mg

Nutrients percent of daily need

Calories:595.21kcal
29.76%
Fat:7.51g
11.56%
Saturated Fat:1.16g
7.25%
Carbohydrates:92.67g
30.89%
Net Carbohydrates:87.24g
31.72%
Sugar:7.03g
7.81%
Cholesterol:182.57mg
60.86%
Sodium:351.1mg
15.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.98g
77.96%
Selenium:71.79µg
102.56%
Vitamin K:68.26µg
65.01%
Manganese:1.26mg
63.11%
Phosphorus:492.12mg
49.21%
Copper:0.87mg
43.72%
Magnesium:117.6mg
29.4%
Vitamin C:19.96mg
24.19%
Potassium:842.16mg
24.06%
Zinc:3.39mg
22.61%
Fiber:5.43g
21.73%
Iron:3.54mg
19.67%
Vitamin B6:0.36mg
18.09%
Calcium:149.2mg
14.92%
Vitamin B3:2.83mg
14.15%
Vitamin B1:0.18mg
11.68%
Vitamin E:1.67mg
11.11%
Folate:41.11µg
10.28%
Vitamin A:457.58IU
9.15%
Vitamin B2:0.15mg
8.54%
Vitamin B5:0.69mg
6.92%
Source:Allrecipes