Spicy Shrimp and Vegetable Stir-Fry

Gluten Free
Dairy Free
Health score
19%
Spicy Shrimp and Vegetable Stir-Fry
45 min.
4
190kcal

Suggestions


Are you ready to spice up your meal routine with a dish that’s not only bursting with flavor but also healthy and satisfying? Look no further than this Spicy Shrimp and Vegetable Stir-Fry! Perfect for lunch or dinner, this vibrant dish combines the succulent taste of shrimp with a colorful medley of fresh vegetables, all tossed in a savory sauce that will tantalize your taste buds.

This recipe is not only gluten-free and dairy-free, making it suitable for various dietary preferences, but it also packs a punch with its delightful blend of spices. The combination of garlic, ginger, and red pepper flakes creates a fragrant aroma that fills your kitchen, inviting everyone to the table. Plus, with just 45 minutes of prep and cooking time, you can whip up this delicious meal even on the busiest of days.

Each serving is a wholesome 190 calories, making it a guilt-free option that doesn’t compromise on taste. The balance of protein, healthy fats, and carbohydrates ensures that you’ll feel satisfied and energized. Whether you’re looking to impress guests or simply enjoy a comforting meal at home, this Spicy Shrimp and Vegetable Stir-Fry is sure to become a favorite in your culinary repertoire. Dive into this delightful dish and experience the perfect harmony of flavors!

Ingredients

  • cup bell pepper green
  • cup bell pepper red
  • cup cabbage cubed
  • cup carrots sliced
  • tablespoon sesame oil dark toasted ()
  • tablespoon garlic chopped
  • tablespoon ginger grated finely chopped
  • 0.3 cup soy sauce low-sodium
  • cup onion 
  • 0.5 teaspoon pepper red
  • 0.3 cup rice wine 
  • 24 large shrimp shelled deveined
  • tablespoons sugar 

Equipment

  • bowl
  • frying pan

Directions

  1. Combine first 6 ingredients in a bowl.
  2. Heat a large nonstick skillet over medium-high heat.
  3. Add soy sauce mixture; cook until lightly thickened, about 1 minute.
  4. Add vegetables and red pepper flakes. Cook, stirring constantly, until vegetables are soft, about 1 minute.
  5. Add shrimp and 1/4 cup water. Cook, stirring often, until shrimp are just cooked through, 2 to 3 minutes more. Divide among 4 bowls; serve immediately.
  6. Self

Nutrition Facts

Calories190kcal
Protein33.92%
Fat20.99%
Carbs45.09%

Properties

Glycemic Index
68.73
Glycemic Load
7.09
Inflammation Score
-10
Nutrition Score
17.700869669085%

Flavonoids

Apigenin
0.02mg
Luteolin
2.04mg
Isorhamnetin
2mg
Kaempferol
0.4mg
Myricetin
0.06mg
Quercetin
9.18mg

Nutrients percent of daily need

Calories:189.94kcal
9.5%
Fat:4.24g
6.52%
Saturated Fat:0.65g
4.07%
Carbohydrates:20.51g
6.84%
Net Carbohydrates:16.8g
6.11%
Sugar:12.37g
13.74%
Cholesterol:96.6mg
32.2%
Sodium:679.61mg
29.55%
Alcohol:2.41g
100%
Alcohol %:1.14%
100%
Protein:15.42g
30.84%
Vitamin A:6742.3IU
134.85%
Vitamin C:89.6mg
108.6%
Vitamin K:23.04µg
21.94%
Phosphorus:204.65mg
20.46%
Vitamin B6:0.36mg
18.2%
Manganese:0.34mg
17.09%
Potassium:572.86mg
16.37%
Copper:0.32mg
16.04%
Fiber:3.7g
14.82%
Magnesium:52.66mg
13.16%
Folate:49.4µg
12.35%
Zinc:1.29mg
8.61%
Calcium:81.81mg
8.18%
Vitamin E:1.19mg
7.92%
Vitamin B2:0.12mg
7.23%
Vitamin B1:0.1mg
6.87%
Iron:1.18mg
6.57%
Vitamin B3:1.18mg
5.92%
Vitamin B5:0.4mg
3.97%
Selenium:0.99µg
1.42%
Source:Epicurious