Spicy Shrimp and Vegetable Stir-Fry

Gluten Free
Dairy Free
Health score
19%
Spicy Shrimp and Vegetable Stir-Fry
45 min.
4
190kcal

Suggestions



Craving something that packs a punch in flavor while being healthy and satisfying? Look no further than our Spicy Shrimp and Vegetable Stir-Fry! This vibrant dish combines the fresh crunch of colorful vegetables with plump, succulent shrimp, all tied together by a savory and slightly spicy sauce that will awaken your taste buds. Perfect for lunch or dinner, it’s a delightful main course that can easily become a family favorite.



What makes this recipe stand out is not only its quick preparation time of just 45 minutes but also its gluten-free and dairy-free credentials, making it a great option for those with dietary restrictions. The stir-fry's colorful presentation is as appealing to the eye as it is to the palate, creating a sensory experience that your guests will appreciate.



Bringing together the crispness of green and red bell peppers, the sweetness of carrots, and the hearty texture of cabbage, this dish is both nutritious and delicious. The addition of aromatics like garlic and ginger infuses a warming depth of flavor, while a hint of sake adds a subtle complexity that sets this stir-fry apart from ordinary recipes. With only 190 calories per serving, it’s a guilt-free indulgence that doesn’t compromise on taste.



So, roll up your sleeves and get ready to create a dish that is not only quick and easy but also brimming with bold, exciting flavors. Your culinary adventure awaits!

Ingredients

  • cup large-diced bell pepper green
  • cup large-diced bell pepper red
  • cup cabbage cubed
  • cup carrots sliced
  • tablespoon sesame oil dark toasted ()
  • tablespoon garlic chopped
  • tablespoon ginger grated finely chopped
  • 0.3 cup soya sauce low-sodium
  • cup large-diced onion 
  • 0.5 teaspoon pepper flakes red
  • 0.3 cup sake 
  • 24 large shrimp shelled deveined
  • tablespoons sugar 

Equipment

  • bowl
  • frying pan

Directions

  1. Combine first 6 ingredients in a bowl.
  2. Heat a large nonstick skillet over medium-high heat.
  3. Add soy sauce mixture; cook until lightly thickened, about 1 minute.
  4. Add vegetables and red pepper flakes. Cook, stirring constantly, until vegetables are soft, about 1 minute.
  5. Add shrimp and 1/4 cup water. Cook, stirring often, until shrimp are just cooked through, 2 to 3 minutes more. Divide among 4 bowls; serve immediately.
  6. Self

Nutrition Facts

Calories190kcal
Protein33.92%
Fat20.99%
Carbs45.09%

Properties

Glycemic Index
68.73
Glycemic Load
7.09
Inflammation Score
-10
Nutrition Score
17.700869669085%

Flavonoids

Apigenin
0.02mg
Luteolin
2.04mg
Isorhamnetin
2mg
Kaempferol
0.4mg
Myricetin
0.06mg
Quercetin
9.18mg

Nutrients percent of daily need

Calories:189.94kcal
9.5%
Fat:4.24g
6.52%
Saturated Fat:0.65g
4.07%
Carbohydrates:20.51g
6.84%
Net Carbohydrates:16.8g
6.11%
Sugar:12.37g
13.74%
Cholesterol:96.6mg
32.2%
Sodium:679.61mg
29.55%
Alcohol:2.41g
100%
Alcohol %:1.14%
100%
Protein:15.42g
30.84%
Vitamin A:6742.3IU
134.85%
Vitamin C:89.6mg
108.6%
Vitamin K:23.04µg
21.94%
Phosphorus:204.65mg
20.46%
Vitamin B6:0.36mg
18.2%
Manganese:0.34mg
17.09%
Potassium:572.86mg
16.37%
Copper:0.32mg
16.04%
Fiber:3.7g
14.82%
Magnesium:52.66mg
13.16%
Folate:49.4µg
12.35%
Zinc:1.29mg
8.61%
Calcium:81.81mg
8.18%
Vitamin E:1.19mg
7.92%
Vitamin B2:0.12mg
7.23%
Vitamin B1:0.1mg
6.87%
Iron:1.18mg
6.57%
Vitamin B3:1.18mg
5.92%
Vitamin B5:0.4mg
3.97%
Selenium:0.99µg
1.42%
Source:Epicurious