Spicy Shrimp Cakes with Corn and Avocado Salsa

Dairy Free
Health score
4%
Spicy Shrimp Cakes with Corn and Avocado Salsa
45 min.
10
115kcal

Suggestions


Are you ready to tantalize your taste buds with a dish that perfectly balances flavor and health? Introducing our Spicy Shrimp Cakes with Corn and Avocado Salsa! This delightful recipe is not only dairy-free but also packed with vibrant ingredients that will make your meal unforgettable. With a preparation time of just 45 minutes, you can whip up these scrumptious cakes for any occasion, whether it's a casual snack, a festive appetizer, or a sophisticated starter for your next gathering.

Imagine sinking your teeth into a crispy, golden-brown shrimp cake, bursting with the freshness of cilantro, zesty lime, and a hint of heat from the hot sauce. Each bite is complemented by a refreshing corn and avocado salsa that adds a delightful crunch and creaminess, making it a perfect pairing. With only 115 calories per serving, you can indulge guilt-free while enjoying a dish that is as nutritious as it is delicious.

Whether you're hosting a dinner party or simply looking for a quick and satisfying meal, these Spicy Shrimp Cakes are sure to impress your guests and leave them asking for seconds. So, roll up your sleeves and get ready to create a culinary masterpiece that will have everyone raving about your cooking skills!

Ingredients

  • 0.8 cup avocado diced peeled
  • large eggs 
  • 0.3 cup cilantro leaves fresh chopped
  • 0.3 cup cilantro leaves fresh finely chopped
  • cup regular corn white frozen thawed
  •  garlic clove minced
  • 0.3 cup green onions thinly sliced
  • 1.5 teaspoons hot sauce 
  • tablespoon juice of lime fresh
  • tablespoons mayonnaise reduced-fat
  • 0.8 cup panko bread crumbs divided (Japanese breadcrumbs)
  • tablespoons poblano pepper seeded finely chopped
  • cup bell pepper red finely chopped
  • tablespoons onion red finely chopped
  • 0.3 teaspoon salt 
  • pound shrimp deveined peeled
  • 0.5 teaspoon sugar 

Equipment

  • food processor
  • bowl
  • frying pan

Directions

  1. To prepare cakes, place shrimp in a food processor; pulse 10 times or until finely chopped. Set aside.
  2. Heat a large nonstick skillet over medium heat. Coat pan with cooking spray.
  3. Add bell pepper to pan; saut 3 minutes.
  4. Add garlic to pan; saut for 1 minute.
  5. Remove from heat.
  6. Place bell pepper mixture in a large bowl.
  7. Add shrimp, green onions, and the next 6 ingredients (through egg), stirring well. Stir in cilantro and 1/4 cup panko.
  8. Divide shrimp mixture into 10 equal portions, shaping each portion into a 1/2-inch-thick patty. Dredge both sides of patties in remaining 1/2 cup panko. Chill at least one hour.
  9. Heat pan over medium-high heat. Coat pan with cooking spray.
  10. Add 5 cakes to pan; cook 4 minutes on each side or until browned.
  11. Remove from pan; cover and keep warm. Repeat procedure with remaining cakes.
  12. To prepare salsa, combine corn and remaining ingredients; stir gently.
  13. Serve immediately with shrimp cakes.

Nutrition Facts

Calories115kcal
Protein38.16%
Fat28.75%
Carbs33.09%

Properties

Glycemic Index
30.51
Glycemic Load
0.54
Inflammation Score
-5
Nutrition Score
7.3817391162333%

Flavonoids

Cyanidin
0.04mg
Epicatechin
0.04mg
Epigallocatechin 3-gallate
0.02mg
Eriodictyol
0.03mg
Hesperetin
0.13mg
Naringenin
0.01mg
Luteolin
0.18mg
Isorhamnetin
0.15mg
Kaempferol
0.06mg
Myricetin
0.01mg
Quercetin
1.39mg

Nutrients percent of daily need

Calories:114.5kcal
5.73%
Fat:3.81g
5.87%
Saturated Fat:0.68g
4.28%
Carbohydrates:9.88g
3.29%
Net Carbohydrates:8.01g
2.91%
Sugar:2.81g
3.12%
Cholesterol:92.3mg
30.77%
Sodium:205.62mg
8.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.39g
22.78%
Vitamin C:24.55mg
29.75%
Phosphorus:142.2mg
14.22%
Vitamin K:13.55µg
12.91%
Vitamin A:600.79IU
12.02%
Copper:0.23mg
11.69%
Potassium:284.12mg
8.12%
Fiber:1.87g
7.48%
Magnesium:29.74mg
7.43%
Folate:29.43µg
7.36%
Manganese:0.14mg
7.15%
Zinc:0.96mg
6.4%
Vitamin B6:0.12mg
6.08%
Vitamin B1:0.08mg
5.39%
Vitamin B2:0.08mg
4.83%
Calcium:47.07mg
4.71%
Vitamin B3:0.94mg
4.71%
Iron:0.83mg
4.62%
Vitamin E:0.68mg
4.5%
Vitamin B5:0.44mg
4.39%
Selenium:3.04µg
4.35%
Source:My Recipes