Spicy Shrimp (Chingri Maach)

Gluten Free
Dairy Free
Health score
5%
Spicy Shrimp (Chingri Maach)
35 min.
3
259kcal

Suggestions

Ingredients

  • 0.3 cup cilantro leaves 
  • 0.5 teaspoon garam masala 
  • teaspoon ginger/garlic paste 
  •  chile peppers green minced seeded
  • 0.5 teaspoon ground turmeric 
  •  onions chopped
  • servings salt to taste
  • pound shrimp deveined peeled
  •  tomatoes chopped
  • tablespoons vegetable oil 

Equipment

  • frying pan

Directions

  1. Heat oil over medium-high heat in a large skillet, and cook and stir onions until golden brown, about 8 minutes. Stir in tomato and cook for 2 minutes. Stir in garlic paste, turmeric, garam masala, green chile peppers, and salt, and cook for 2 minutes more.
  2. Reduce heat to low, add the shrimp, and cook and stir over low heat until the shrimp are bright pink on the outside and the meat is no longer transparent in the center, about 8 minutes.
  3. Add a small amount of water if needed; the sauce should be thick.
  4. Sprinkle with cilantro.

Nutrition Facts

Calories259kcal
Protein48.24%
Fat34.44%
Carbs17.32%

Properties

Glycemic Index
44
Glycemic Load
2.1
Inflammation Score
-10
Nutrition Score
10.504782640416%

Flavonoids

Naringenin
0.28mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
3.67mg
Kaempferol
0.52mg
Myricetin
0.1mg
Quercetin
15.86mg

Nutrients percent of daily need

Calories:258.78kcal
12.94%
Fat:10.08g
15.51%
Saturated Fat:1.59g
9.94%
Carbohydrates:11.41g
3.8%
Net Carbohydrates:8.47g
3.08%
Sugar:5.23g
5.81%
Cholesterol:243.43mg
81.14%
Sodium:479.85mg
20.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.78g
63.56%
Phosphorus:358.75mg
35.88%
Copper:0.65mg
32.71%
Vitamin K:24.41µg
23.25%
Vitamin C:15.61mg
18.92%
Potassium:625.48mg
17.87%
Magnesium:66.17mg
16.54%
Zinc:2.26mg
15.08%
Manganese:0.25mg
12.57%
Calcium:122.37mg
12.24%
Fiber:2.93g
11.74%
Vitamin A:433.12IU
8.66%
Vitamin B6:0.15mg
7.47%
Iron:1.24mg
6.91%
Vitamin E:1.02mg
6.82%
Folate:21.09µg
5.27%
Vitamin B1:0.05mg
3.58%
Vitamin B2:0.03mg
1.9%
Vitamin B3:0.37mg
1.86%
Vitamin B5:0.14mg
1.44%
Source:Allrecipes