Spicy Shrimp Tamales with Roasted Tomatillo Sauce and Goat Cheese

Gluten Free
Health score
3%
Spicy Shrimp Tamales with Roasted Tomatillo Sauce and Goat Cheese
165 min.
24
107kcal

Suggestions

Ingredients

  •  anaheim chiles green
  • 0.5 teaspoon cayenne pepper 
  • teaspoon chili powder 
  • 0.5 cup cilantro leaves 
  • teaspoon coriander 
  • teaspoon cumin 
  • teaspoons cumin 
  •  garlic cloves 
  • ounces goat cheese room temperature
  • pounds shrimp cleaned
  • cups masa prepared
  • tablespoons olive oil 
  • teaspoon salt 
  • 24 servings salt and pepper to taste
  • pound tomatillos husked
  •  onion white peeled
  • bag cornhusks dried cleaned
  • bag cornhusks dried cleaned

Equipment

  • food processor
  • bowl
  • frying pan
  • oven
  • pot
  • roasting pan
  • colander

Directions

  1. Place tomatillos, onion, garlic, and green chiles in a roasting pan and bake in a preheated 400 degree F oven for 12 to 15 minutes.
  2. Transfer the roasted vegetables to a food processor along with any juices that are at the bottom of the pan.
  3. Add the cumin, salt, and cilantro. Pulse the mixture until combined but still chunky. You may add a bit of water or broth if the mixture is too thick. Reserve half the sauce to serve with the tamales.
  4. In a deep bowl, combine the masa and remaining half of the tomatillo sauce. Beat until fully incorporated and the dough is green. Fold in the softened goat cheese.
  5. Set the cornhusks on a sheet pan covered by a damp towel.
  6. Lay the husk flat on a plate with the smooth side up and the narrow end facing you.
  7. Spread a thin, even layer of the masa mixture over the surface of the husk with a tablespoon that is dipped in water. Fold the narrow end up to the center then fold both sides together to enclose the filling. The sticky masa will form a seal. Pinch the wide top closed.
  8. Stand the tamales up in a large steamer or colander with the pinched end up. Load the steamer into a large pot filled with 2-inches of water. The water should not touch the tamales.
  9. Lay a damp cloth over the tamales and cover with lid. Keep the water at a low boil, checking periodically to make sure the water doesn't boil away. Steam the tamales for 2 hours.
  10. Coat the shrimp with cumin, chili powder, cayenne, coriander, salt, and pepper.
  11. Heat oil in a saute pan, cook the shrimp for 5 minutes until pink. To serve, unfold the tamales, top with the spicy shrimp and spoon the reserved tomatillo sauce over the top.

Nutrition Facts

Calories107kcal
Protein36.9%
Fat28.68%
Carbs34.42%

Properties

Glycemic Index
6.79
Glycemic Load
0.15
Inflammation Score
-3
Nutrition Score
5.1852174181005%

Flavonoids

Isorhamnetin
0.23mg
Kaempferol
0.03mg
Myricetin
0.01mg
Quercetin
1.12mg

Nutrients percent of daily need

Calories:107.1kcal
5.35%
Fat:3.5g
5.38%
Saturated Fat:1.32g
8.24%
Carbohydrates:9.44g
3.15%
Net Carbohydrates:8.16g
2.97%
Sugar:1.18g
1.31%
Cholesterol:64.12mg
21.37%
Sodium:380.2mg
16.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.12g
20.25%
Phosphorus:130.61mg
13.06%
Copper:0.24mg
11.96%
Vitamin B1:0.16mg
10.58%
Iron:1.38mg
7.65%
Magnesium:28.76mg
7.19%
Vitamin B3:1.36mg
6.8%
Vitamin B2:0.11mg
6.73%
Manganese:0.12mg
5.9%
Folate:23.22µg
5.8%
Potassium:194.73mg
5.56%
Zinc:0.82mg
5.45%
Calcium:53.4mg
5.34%
Fiber:1.29g
5.14%
Vitamin B6:0.09mg
4.47%
Vitamin C:3.41mg
4.13%
Vitamin K:3.95µg
3.76%
Vitamin A:183.22IU
3.66%
Selenium:1.75µg
2.51%
Vitamin E:0.31mg
2.1%
Vitamin B5:0.11mg
1.06%