Spicy Shrimp With Green Beans & Red Pepper

Gluten Free
Dairy Free
Health score
19%
Spicy Shrimp With Green Beans & Red Pepper
13 min.
4
304kcal

Suggestions


Looking for a quick and delicious dinner that brings the heat? Look no further than our Spicy Shrimp with Green Beans and Red Pepper! This vibrant dish is packed with all the flavors of Southeast Asia, combining succulent shrimp with crisp green beans and sweet red bell peppers, all infused with a spicy kick from Indonesian chili sauce.

What’s more, this meal is not only tantalizing but also healthy—it’s gluten-free and dairy-free, making it a perfect choice for a variety of dietary needs. Ready in just 13 minutes, you can whip this up after a long day or impress guests during a casual get-together.

The tantalizing aroma of garlic and shallots sizzling in your wok, paired with the bright colors of fresh vegetables, will turn your kitchen into a culinary haven. And did we mention it's loaded with protein? With shrimp being the star of this dish, you'll get a hearty meal that’s both satisfying and nutritious. Pan-searing the shrimp ensures they are perfectly cooked, retaining their natural sweetness and tenderness.

So whether you’re looking for a quick lunch or a delightful dinner, this Spicy Shrimp with Green Beans and Red Pepper promises a delightful balance of flavors and vibrant freshness that will have everyone asking for seconds!

Ingredients

  • tablespoon southeast asian fish sauce 
  • 0.3 cup canola oil 
  • 0.3 cup chicken broth 
  • teaspoons indonesian chili sauce (sambal luek)
  • servings cilantro stem fresh
  • teaspoon cornstarch 
  • tablespoons cooking wine dry white
  •  garlic cloves minced fine
  • 0.8 lb young green beans fresh
  • tablespoon oyster sauce 
  • servings bell pepper 
  •  bell pepper red cored seeded cut into 1/4-inch julienne strips
  •  shallots finely minced
  • lb shrimp peeled
  • teaspoon sugar 

Equipment

  • bowl
  • frying pan
  • paper towels
  • wok

Directions

  1. Rinse the shrimp with cold water and pat dry with paper towels.2
  2. Put the shrimp in a medium bowl, sprinkle with the wine, cover and refrigerate until needed, up to two hours.3 Bring a medium pan of salted water to boil, add green beans and simmer for 3-4 minutes.4
  3. Drain, rinse with cold water and throughly dry on paper towels.5
  4. Cut the beans diagonally in 1 1/2 inch lengths and set aside.6 In a small bowl, stir together the glaze ingredients and set aside.7
  5. Drain the shrimp well.8
  6. Heat a wok or medium skillet over high heat.9
  7. Add half the oil and when it is very hot, add the shrimp.10 Stir-fry until the shrimp are firm and opaque, 1-2 minutes.11 Take from heat and set shrimp aside.12 Reheat the wok over medium-high heat and add the remaining oil.13 Stir-fry the shallots, garlic and bell pepper until the bell pepper starts to soften, 1-2 minutes.14
  8. Add the green beans and stir-fry until just hot, about 30 seconds.15 Reduce heat, stir the glaze and pour into the wok.16 Stir until thickened.17
  9. Add the shrimp with any juices and stir to combine.

Nutrition Facts

Calories304kcal
Protein33.64%
Fat43.7%
Carbs22.66%

Properties

Glycemic Index
71.77
Glycemic Load
4.36
Inflammation Score
-10
Nutrition Score
22.89521731501%

Flavonoids

Catechin
0.06mg
Epicatechin
0.04mg
Hesperetin
0.03mg
Naringenin
0.03mg
Luteolin
0.75mg
Kaempferol
0.41mg
Myricetin
0.14mg
Quercetin
2.64mg

Nutrients percent of daily need

Calories:303.83kcal
15.19%
Fat:15.15g
23.31%
Saturated Fat:1.26g
7.86%
Carbohydrates:17.68g
5.89%
Net Carbohydrates:12.68g
4.61%
Sugar:9.78g
10.87%
Cholesterol:182.86mg
60.95%
Sodium:710.54mg
30.89%
Alcohol:0.77g
100%
Alcohol %:0.27%
100%
Protein:26.24g
52.49%
Vitamin C:145.74mg
176.65%
Vitamin A:3876.12IU
77.52%
Vitamin K:52.26µg
49.77%
Phosphorus:316.55mg
31.65%
Vitamin E:4.51mg
30.06%
Copper:0.55mg
27.52%
Vitamin B6:0.51mg
25.57%
Potassium:779.72mg
22.28%
Magnesium:85.75mg
21.44%
Manganese:0.43mg
21.43%
Folate:83.65µg
20.91%
Fiber:5g
19.99%
Zinc:2.09mg
13.93%
Calcium:123.9mg
12.39%
Iron:2.19mg
12.15%
Vitamin B2:0.2mg
11.84%
Vitamin B3:1.93mg
9.66%
Vitamin B1:0.14mg
9.55%
Vitamin B5:0.58mg
5.78%
Selenium:1.7µg
2.43%
Source:Food.com