Spicy Slaw

Vegetarian
Gluten Free
Dairy Free
Health score
11%
Spicy Slaw
60 min.
12
280kcal

Suggestions


If you're looking to spice up your side dish selection, our Spicy Slaw is the perfect addition to any meal! This vibrant medley of colorful cabbages, crisp cucumbers, and juicy cherry tomatoes not only brings a pop of color to your table, but also a burst of flavor that will tantalize your taste buds. Perfectly balanced between sweet and tangy, the dressing combines creamy mayonnaise with zesty cider vinegar and a kick of Tabasco, creating a mouthwatering experience for the senses.

This Spicy Slaw is not just delicious—it’s also a healthy choice for your gatherings. With a vegetarian, gluten-free, and dairy-free profile, it caters to various dietary preferences while ensuring everyone can enjoy it. Each serving is a delightfully refreshing combination that can easily dress up a barbecue, complement grilled dishes, or simply stand on its own as a crunchy snack.

Whether you’re hosting a summer cookout or simply looking for an exciting side dish to accompany dinner, this slaw recipe is sure to impress. Best of all, it serves up to 12 people, making it perfect for parties and family gatherings. Get ready to elevate your meal with this amazing Spicy Slaw that’s guaranteed to have everyone coming back for seconds!

Ingredients

  • 0.5 teaspoon pepper black freshly ground to taste
  • pounds cabbage mixed green red thinly sliced
  • cups cherry tomatoes halved
  • 0.5 cup apple cider vinegar 
  •  cucumber diced peeled seeded
  • teaspoons kosher salt to taste
  • 1.5 cups mayonnaise 
  • small bell pepper red cut into thin strips
  • 0.3 cup sugar to taste
  • large onion sweet thinly sliced
  • tablespoon all the tabasco sauce you handle to taste
  • small bell pepper yellow cut into thin strips

Equipment

  • whisk

Directions

  1. Whisk together mayonnaise, vinegar, sugar, Tabasco, salt, and pepper until sugar is dissolved, then toss with vegetables.

Nutrition Facts

Calories280kcal
Protein4.67%
Fat66.72%
Carbs28.61%

Properties

Glycemic Index
23.59
Glycemic Load
6.44
Inflammation Score
-7
Nutrition Score
16.972608688085%

Flavonoids

Epigallocatechin 3-gallate
0.02mg
Apigenin
0.12mg
Luteolin
0.26mg
Kaempferol
0.59mg
Myricetin
0.33mg
Quercetin
4.77mg

Nutrients percent of daily need

Calories:279.81kcal
13.99%
Fat:21.33g
32.82%
Saturated Fat:3.35g
20.94%
Carbohydrates:20.59g
6.86%
Net Carbohydrates:15.56g
5.66%
Sugar:14.2g
15.78%
Cholesterol:11.76mg
3.92%
Sodium:629.97mg
27.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.36g
6.72%
Vitamin K:167.54µg
159.56%
Vitamin C:87.57mg
106.15%
Folate:92.62µg
23.16%
Manganese:0.41mg
20.5%
Fiber:5.02g
20.09%
Vitamin B6:0.32mg
16.18%
Potassium:514.88mg
14.71%
Vitamin A:610.42IU
12.21%
Vitamin B1:0.15mg
9.9%
Vitamin E:1.48mg
9.88%
Magnesium:35.44mg
8.86%
Calcium:85.39mg
8.54%
Phosphorus:82.95mg
8.29%
Iron:1.35mg
7.52%
Copper:0.14mg
7.06%
Vitamin B5:0.66mg
6.56%
Vitamin B2:0.11mg
6.3%
Zinc:0.56mg
3.76%
Vitamin B3:0.74mg
3.68%
Selenium:1.57µg
2.24%
Source:Epicurious