Spicy Slaw

Vegetarian
Gluten Free
Dairy Free
Health score
11%
Spicy Slaw
60 min.
12
280kcal

Suggestions


Introducing a delightful and zesty addition to your meal repertoire: Spicy Slaw! This vibrant side dish is perfect for summer barbecues, picnics, or any gathering where you want to impress your guests with bold flavors and a colorful presentation. Made predominantly from a variety of fresh, crunchy cabbages, this slaw brings a crunch that's both satisfying and delicious.

What truly sets this recipe apart is the harmonious blend of flavors. The creamy mayonnaise combines beautifully with the tangy cider vinegar and a hint of sweetness from sugar, creating a dressing that perfectly complements the freshness of the crisp vegetables. Each bite bursts with flavor, thanks to the heat from Tabasco and the crunch of cucumbers and bell peppers.

This Spicy Slaw is not only vegetarian, gluten-free, and dairy-free, making it a great option for diverse dietary preferences, but it's also a crowd-pleaser that caters to everyone at the table. With its vibrant colors from the red, yellow, and green veggies, this dish promises to brighten any meal and add a refreshing twist to your dining experience. Plus, it’s easy to prepare, taking only about an hour from start to finish, allowing you to focus on other culinary delights.

Whether served alongside grilled meats or as a standalone dish during a light lunch, our Spicy Slaw is sure to become a staple in your kitchen. Dive into this delicious fusion of textures and flavors that will leave your taste buds tingling and your guests begging for the recipe!

Ingredients

  • 0.5 teaspoon pepper black freshly ground to taste
  • pounds cabbage mixed green red thinly sliced
  • cups cherry tomatoes halved
  • 0.5 cup apple cider vinegar 
  •  cucumber diced peeled seeded
  • teaspoons kosher salt to taste
  • 1.5 cups mayonnaise 
  • small bell pepper red cut into thin strips
  • 0.3 cup sugar to taste
  • large onion sweet thinly sliced
  • tablespoon all the tabasco sauce you handle to taste
  • small bell pepper yellow cut into thin strips

Equipment

  • whisk

Directions

  1. Whisk together mayonnaise, vinegar, sugar, Tabasco, salt, and pepper until sugar is dissolved, then toss with vegetables.

Nutrition Facts

Calories280kcal
Protein4.67%
Fat66.72%
Carbs28.61%

Properties

Glycemic Index
23.59
Glycemic Load
6.44
Inflammation Score
-7
Nutrition Score
16.972608688085%

Flavonoids

Epigallocatechin 3-gallate
0.02mg
Apigenin
0.12mg
Luteolin
0.26mg
Kaempferol
0.59mg
Myricetin
0.33mg
Quercetin
4.77mg

Nutrients percent of daily need

Calories:279.81kcal
13.99%
Fat:21.33g
32.82%
Saturated Fat:3.35g
20.94%
Carbohydrates:20.59g
6.86%
Net Carbohydrates:15.56g
5.66%
Sugar:14.2g
15.78%
Cholesterol:11.76mg
3.92%
Sodium:629.97mg
27.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.36g
6.72%
Vitamin K:167.54µg
159.56%
Vitamin C:87.57mg
106.15%
Folate:92.62µg
23.16%
Manganese:0.41mg
20.5%
Fiber:5.02g
20.09%
Vitamin B6:0.32mg
16.18%
Potassium:514.88mg
14.71%
Vitamin A:610.42IU
12.21%
Vitamin B1:0.15mg
9.9%
Vitamin E:1.48mg
9.88%
Magnesium:35.44mg
8.86%
Calcium:85.39mg
8.54%
Phosphorus:82.95mg
8.29%
Iron:1.35mg
7.52%
Copper:0.14mg
7.06%
Vitamin B5:0.66mg
6.56%
Vitamin B2:0.11mg
6.3%
Zinc:0.56mg
3.76%
Vitamin B3:0.74mg
3.68%
Selenium:1.57µg
2.24%
Source:Epicurious