Spicy Slaw

Vegetarian
Gluten Free
Dairy Free
Health score
11%
Spicy Slaw
60 min.
12
280kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black freshly ground to taste
  • pounds cabbages such as mixed green red thinly sliced
  • cups cherry tomatoes halved
  • 0.5 cup cider vinegar 
  •  cucumbers diced peeled seeded
  • teaspoons kosher salt to taste
  • 1.5 cups mayonnaise 
  • small bell pepper red cut into thin strips
  • 0.3 cup sugar to taste
  • large onion sweet thinly sliced
  • tablespoon tabasco to taste
  • small bell pepper yellow cut into thin strips

Equipment

  • whisk

Directions

  1. Whisk together mayonnaise, vinegar, sugar, Tabasco, salt, and pepper until sugar is dissolved, then toss with vegetables.

Nutrition Facts

Calories280kcal
Protein4.67%
Fat66.72%
Carbs28.61%

Properties

Glycemic Index
23.59
Glycemic Load
6.44
Inflammation Score
-7
Nutrition Score
16.972608688085%

Flavonoids

Epigallocatechin 3-gallate
0.02mg
Apigenin
0.12mg
Luteolin
0.26mg
Kaempferol
0.59mg
Myricetin
0.33mg
Quercetin
4.77mg

Nutrients percent of daily need

Calories:279.81kcal
13.99%
Fat:21.33g
32.82%
Saturated Fat:3.35g
20.94%
Carbohydrates:20.59g
6.86%
Net Carbohydrates:15.56g
5.66%
Sugar:14.2g
15.78%
Cholesterol:11.76mg
3.92%
Sodium:629.97mg
27.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.36g
6.72%
Vitamin K:167.54µg
159.56%
Vitamin C:87.57mg
106.15%
Folate:92.62µg
23.16%
Manganese:0.41mg
20.5%
Fiber:5.02g
20.09%
Vitamin B6:0.32mg
16.18%
Potassium:514.88mg
14.71%
Vitamin A:610.42IU
12.21%
Vitamin B1:0.15mg
9.9%
Vitamin E:1.48mg
9.88%
Magnesium:35.44mg
8.86%
Calcium:85.39mg
8.54%
Phosphorus:82.95mg
8.29%
Iron:1.35mg
7.52%
Copper:0.14mg
7.06%
Vitamin B5:0.66mg
6.56%
Vitamin B2:0.11mg
6.3%
Zinc:0.56mg
3.76%
Vitamin B3:0.74mg
3.68%
Selenium:1.57µg
2.24%
Source:Epicurious