Spicy Slow-Cooked Chili

Gluten Free
Popular
Health score
13%
Spicy Slow-Cooked Chili
270 min.
10
367kcal

Suggestions

Ingredients

  • 29 ounce tomatoes diced drained canned
  • 32 ounce kidney beans rinsed drained canned
  • ounce tomato sauce canned
  • tablespoon cayenne pepper 
  • tablespoons chili powder 
  • cloves garlic minced
  •  bell pepper green chopped
  • pounds ground beef 
  • teaspoon ground pepper black
  •  onions chopped
  • teaspoons salt 
  • 0.5 cup cheddar cheese shredded

Equipment

  • frying pan
  • slow cooker

Directions

  1. Heat a large skillet over medium-high heat and stir in ground beef. Cook and stir until beef is crumbly, evenly browned, and no longer pink, about 7 minutes.
  2. Drain and discard any excess grease.
  3. Combine ground beef, kidney beans, diced tomatoes, tomato sauce, onions, bell pepper, garlic, chili powder, cayenne pepper, salt, and black pepper in a slow cooker. Cover and cook on Low for 10 hours, or High for 4 hours.
  4. Garnish each serving with Cheddar cheese.

Nutrition Facts

Calories367kcal
Protein25.04%
Fat50.82%
Carbs24.14%

Properties

Glycemic Index
25.5
Glycemic Load
5.54
Inflammation Score
-8
Nutrition Score
19.980434669101%

Flavonoids

Apigenin
0.01mg
Luteolin
0.58mg
Isorhamnetin
1.1mg
Kaempferol
0.16mg
Myricetin
0.04mg
Quercetin
5.15mg

Nutrients percent of daily need

Calories:367.31kcal
18.37%
Fat:21.05g
32.38%
Saturated Fat:8.23g
51.44%
Carbohydrates:22.49g
7.5%
Net Carbohydrates:14.91g
5.42%
Sugar:5.91g
6.57%
Cholesterol:70.06mg
23.35%
Sodium:1061.02mg
46.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.33g
46.66%
Vitamin B12:2µg
33.35%
Zinc:4.91mg
32.71%
Phosphorus:305.78mg
30.58%
Vitamin B6:0.61mg
30.33%
Fiber:7.58g
30.32%
Vitamin B3:5.51mg
27.53%
Vitamin C:21.74mg
26.35%
Iron:4.49mg
24.96%
Manganese:0.49mg
24.58%
Selenium:17.16µg
24.52%
Vitamin A:1216.27IU
24.33%
Potassium:822.05mg
23.49%
Vitamin B2:0.32mg
18.67%
Vitamin E:2.43mg
16.22%
Magnesium:64.84mg
16.21%
Copper:0.32mg
16.02%
Vitamin B1:0.21mg
13.68%
Calcium:128.41mg
12.84%
Vitamin K:12.75µg
12.14%
Folate:46.37µg
11.59%
Vitamin B5:0.83mg
8.3%
Source:Allrecipes